Calories in Chicken or turkey salad, made with creamy dressing
Generic food Meals and Dishes
Chicken or turkey salad, made with creamy dressing contains 188 kcal per 100 g. A typical serving of 1 cup (226 g) provides about 425 kcal.
Roughly 62% of its calories come from fat, with 29% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 34% of the Daily Value for Vitamin K, 24% of the Daily Value for Niacin (B3) and 23% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 13.1 g | 17% |
| Saturated fat C | 2.3 g | 12% |
| Cholesterol C | 62 mg | 21% |
| Sodium C | 526 mg | 23% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 3 g | |
| Protein C | 13.8 g | 28% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.79 mg | 5% |
| Vitamin K C | 40.9 µg | 34% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.12 mg | 10% |
| Niacin (B3) C | 3.9 mg | 24% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 41.9 mg | 8% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.48 mg | 3% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 165 mg | 13% |
| Potassium C | 213 mg | 5% |
| Zinc C | 0.87 mg | 8% |
| Copper C | 0.041 mg | 5% |
| Selenium C | 12.7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 8%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.4 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars3 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat13.1 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat2.3 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium526 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 6.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 5.4 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.008 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.031 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.55 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 0.79 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.037 g |
| MUFA 22:1 C | 0.016 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 92 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 83 µg |
| Retinol C | 7 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Water C | 67.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken or turkey salad
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey salad, made with mayonnaise | 235 | 13.9 g | 2.9 g | 18.8 g |
| Chicken or turkey salad, made with light mayonnaise | 146 | 13.6 g | 4.8 g | 8.2 g |
| Chicken or turkey salad, made with mayonnaise-type salad dressing | 148 | 13.7 g | 6 g | 8 g |
| Chicken or turkey salad, made with light mayonnaise-type salad dressing | 146 | 13.6 g | 4.8 g | 8.2 g |
| Chicken or turkey salad, made with light creamy dressing | 128 | 13.8 g | 4.3 g | 6.4 g |
| Chicken or turkey salad, made with Italian dressing | 146 | 13.6 g | 5.4 g | 7.8 g |
| Chicken or turkey salad, made with light Italian dressing | 116 | 13.6 g | 4.9 g | 4.7 g |
| Chicken or turkey salad, made with any type of fat free dressing | 111 | 13.3 g | 6.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style | 183 | 14 g | 2.5 g | 13.1 g |
| Pork or ham with soy-based sauce | 190 | 14.9 g | 3.4 g | 12.7 g |
| Pork and watercress with soy-based sauce | 190 | 14.9 g | 3.4 g | 12.7 g |
| Beef taco filling: beef, cheese, tomato, taco sauce | 181 | 13 g | 6.4 g | 11.3 g |
| Almond chicken | 195 | 15.7 g | 4.5 g | 13.2 g |
| Pork hash | 186 | 12.9 g | 2 g | 13.7 g |
| Lamb or mutton loaf | 192 | 14 g | 7.4 g | 11.6 g |
| Beef with soy-based sauce | 187 | 15.9 g | 3.4 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706805. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.