Frozen Prepared Sides

FoodFactly lists 0 generic frozen prepared sides and 256 packaged products with complete nutrition data. Per 100 g, the median is 129 kcal; half of them fall between 88 kcal and 178 kcal. Median protein is 3.5 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Herbed Stuffing HANS KISSLE 100 2.2 g 12.2 g 4.4 g
Homestyle Mashed Cauliflower, Homestyle GIANT EAGLE 89 2.2 g 4.4 g 7.4 g
Homestyle Mashed Potatoes STOUFFER'S 103 3.9 g 12.3 g 4.5 g
Huayro Potato INCA'S FOOD 103 2 g 23.2 g 0 g
Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style WEGMANS 127 4.6 g 23.6 g 1.8 g
Italian Style Breading Eggplant Cutlets DOMINEX 200 3.5 g 21.2 g 11.8 g
Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style BIRDS EYE 123 5.5 g 20.9 g 2.2 g
Jerusalem Potato Burekas ANGEL BAKERIES 289 5.3 g 31.6 g 15.8 g
Kale & Quinoa Veggie Cakes, Kale & Quinoa WEGMANS 158 3.5 g 14 g 8.8 g
Kineret Breaded Cauliflower, 14.1 Oz KINERET 160 4 g 21 g 7 g
Knishes Potato SMACKIN' GOOD 212 5.3 g 33.6 g 6.2 g
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced GREEN GIANT 85 2.8 g 16.6 g 1.2 g
Lightly Seasoned Quinoa & Garden Vegetable Steam-In-Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable GOOD & GATHER 102 3.4 g 16.1 g 2.5 g
Loaded Tots Crispy Breading Stuffed With Potato, Bacon, Cheddar Cheese, Chives And Sour Cream Bitefulls, Loaded Tots STOUFFER'S 253 6.3 g 26.3 g 13.7 g
Macaroni & Cheese Meal BANQUET 115 4.4 g 17.2 g 2.6 g
Mangu Mashed Plantains, Mangu GOYA 93 0.67 g 17.3 g 3.3 g
Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets, Marinara GREEN GIANT 36 0.91 g 6.4 g 0.91 g
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives SIGNATURE SELECT 89 1.3 g 6.7 g 5.8 g
Mashed Potatoes HANS KISSLE 72 1.6 g 13.6 g 4.8 g
Mashed Sweet Potatoes & Carrots BIRDS EYE 98 0.81 g 17.1 g 2.9 g
Mckenzie Corn Fritters, 16 Oz MCKENZIE 242 5.3 g 29.4 g 12 g
Meal Mart Matzoh Balls, 32 Oz MEAL MART 109 3.3 g 8.7 g 7.6 g
Meaty Walnut Ravioli, Meaty Walnut EAT NICE 294 9.4 g 31.8 g 15.3 g
Mediterranean Potatoes, Mediterranean HEINEN'S 177 1.8 g 22.1 g 8.9 g
Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends, Mediterranean Style GREEN GIANT 112 4.7 g 12.9 g 4.1 g
Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable GOOD & GATHER 110 3.4 g 14.4 g 3.8 g
Melty 3 Cheese Cheddar, Mozzarella, Parmesan Crispy Filled Potato Rosti, Melty 3 Cheese UROSTI 160 6.7 g 17.3 g 6.7 g
Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole SCOTT & JON'S 114 4.3 g 19.2 g 3.5 g
Mexican-Style Campfire Pinto Beans With Chorizo Sausage, Peppers, Onions And Mexican Spices, Mexican-Style Campfire Beans EL MONTEREY 77 3.9 g 12.3 g 1.5 g
Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices, Mexican Style WEGMANS 71 2.4 g 9.4 g 2.4 g
Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto HEINEN'S 114 2.1 g 18.6 g 3.6 g
Mushroom Risotto Precooked Rice, Mushroom Risotto GOOD & GATHER 173 3.3 g 25.3 g 6.7 g
Nathan's Famous Mozzarella Sticks, 18 Oz NATHAN'S FAMOUS 300 10 g 25 g 17.5 g
Nathan's Famous Mozzarella Sticks, 7.2 Oz NATHAN'S FAMOUS 235 11.8 g 20.6 g 13.2 g
New England Style Large Stuffed Scallops MATLAW'S 186 7 g 14 g 9.3 g
Organic Butternut Squash Dices TATTOOED CHEF 53 2.1 g 14.7 g 0 g
Organic Frozen Ravioli, Artichoke & Kalamata Olive RALEY'S 221 7.1 g 42.5 g 2.7 g
Organic Frozen Ravioli, Three Cheese, Spinach & Kale RALEY'S 221 8 g 38.9 g 3.1 g
Organic Frozen Ravioli, Wild Mushroom RALEY'S 221 8 g 40.7 g 2.7 g
Organic Green Zucchini & Yellow Squash TATTOOED CHEF 18 1.2 g 3.5 g 0 g
Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Grilled Zucchini, Butternut Squash And Tomatoes HEINEN'S 85 1.4 g 11.3 g 3.5 g
Organic Riced Broccoli CASCADIAN FARM 31 3.1 g 5.2 g 0 g
Organic Riced Cauliflower TATTOOED CHEF 24 2.4 g 3.5 g 0 g
Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives HEINEN'S 176 3.5 g 26.1 g 5.6 g
Organic Spelt & Quinoa With Broccoli HEINEN'S 148 3.5 g 15.5 g 7.8 g
Organic Sweet Potato Croutions, Sweet Potato ROOTS 153 2.4 g 22.4 g 5.9 g
Oriental Delights Chinese Hopkee Steak With Rice MEAL MART 99 7 g 12.3 g 2.5 g
Original Mashed Cauliflower, Original BIRDS EYE 32 0.8 g 4.8 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Other Foods.