How many calories are in Macaroni & Cheese Meal?

100 g of Macaroni & Cheese Meal has 115 kcal. Serving, 1 meal, 227 g (227 g): about 261 kcal.

How much protein is in Macaroni & Cheese Meal?

Macaroni & Cheese Meal contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 meal, 227 g (227 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).

How many carbs are in Macaroni & Cheese Meal?

Macaroni & Cheese Meal has 17.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.8 g of sugars.

How much fat is in Macaroni & Cheese Meal?

Macaroni & Cheese Meal contains 2.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Macaroni & Cheese Meal?

100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macaroni & Cheese Meal

Packaged product Meals and Dishes Banquet

Macaroni & Cheese Meal contains 115 kcal per 100 g. A serving, 1 meal, 227 g (227 g) provides about 261 kcal.

Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

115kcal per 100 g

4.4 gprotein

17.2 gcarbohydrates

2.6 gfat

261kcal in serving, 1 meal, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	2.6 g	3%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	335 mg	15%
Total carbohydrates L	17.2 g	6%
Dietary fiber L	1.3 g	5%
Total sugars L	1.8 g
Protein L	4.4 g	9%
Vitamin C L	0 mg	0%
Calcium L	44 mg	3%
Iron L	0.63 mg	4%
Potassium L	97 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 62%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gin the lowest quarter of meals and dishes (median 7.7 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
Sugars1.8 gbelow the median for meals and dishes (median 2.4 g)
Fat2.6 gin the lowest quarter of meals and dishes (median 6.4 g)
Saturated fat1.3 gbelow the median for meals and dishes (median 2.2 g)
Sodium335 mgbelow the median for meals and dishes (median 392 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	115 kcal	115 kcal
Protein	4.4 g	4.4 g
Carbohydrates	17.2 g	17.2 g
Fat	2.6 g	2.6 g
Fiber	1.3 g	1.3 g
Sugars	1.8 g	1.8 g
Sodium	335 mg	335 mg

Product details

Brand: Banquet
Barcode: 0031000180201
Quantity: 1 MEAL
Label serving: 1 MEAL (227 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Enriched Macaroni (Water, Elbow Macaroni [ Enriched Pasta {Durum Wheat, Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [ Color], Nonfat Dry Milk, Contains Less Than 2% Of The Following: Soybean Oil, Modified Corn Starch, Cheese Flavor (Whey, Cheese [ Granular And Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Maltodextrin, Beta Carotene (Color), D-Alpha-Tocopherol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil Milk

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Wild Alaskan Salmon Burgers Daily Chef	115	18.6 g	0 g	5.3 g
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Vegetarian Roasted Butternut Squash Lasagna Fresh & Easy Neighborhood Market Inc.	115	4.4 g	14.5 g	4.9 g
Whole foods market, vegetable fried rice Whole Foods Market	116	3.1 g	23.3 g	0.78 g
Cheesy mac meals Mom Made	116	4.6 g	16.2 g	3.5 g
Hot pockets sandwiches white meat chicken Nestlé	116	4.2 g	15.8 g	4.2 g
Italiano Meat Lasagna Frozen Meal to Share Marie Callender's	116	5.6 g	12.4 g	4.7 g
Cheese lasagna Caesar's Pasta Specialties	117	4 g	16.3 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1595889. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
Open Food Facts, record 0031000180201. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.