Homestyle Mashed Potatoes
Packaged product Vegetables Stouffer's
Homestyle Mashed Potatoes contains 103 kcal per 100 g. A serving, 0.75 cup, 155 g (155 g) provides about 160 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.13 mg | 0.7% |
| Potassium L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.6 g)
- Fiber0.6 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.9 gbelow the median for vegetables (median 2.1 g)
- Fat4.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat2.6 gabove the median for vegetables (median 1.2 g)
- Sodium310 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0.65 g | 0.6 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800482907
- Label serving
- 0.75 cup (155 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbs light - aux herbes à salade Thomy | 103 | 0.6 g | 3 g | 9.6 g |
| Écrasée de pommes de terre huile olive basilic Crealine | 103 | 2.1 g | 14 g | 3.9 g |
| Wakame salad Tona | 103 | 1.2 g | 18 g | 1.8 g |
| Cheesy Potato Casserole Marie Callender's | 103 | 2.6 g | 15.5 g | 3.9 g |
| Kaong green Buenas | 103 | 0 g | 26 g | 0 g |
| Red Onions Asda | 103 | 1.2 g | 11 g | 5.3 g |
| Frozen Mashes Potato Emma Janes | 103 | 2.2 g | 16 g | 3 g |
| Double Concentrated Italian Tomato Purée amazon | 103 | 4.3 g | 19.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594435. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800482907. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.