Frozen Prepared Sides

FoodFactly lists 0 generic frozen prepared sides and 256 packaged products with complete nutrition data. Per 100 g, the median is 129 kcal; half of them fall between 88 kcal and 178 kcal. Median protein is 3.5 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Original Mashed Cauliflower, Original GIANT EAGLE 78 3.1 g 6.3 g 4.7 g
Oven Crispy Popcorn Shrimp SEAPAK 271 11.8 g 27.1 g 12.9 g
Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley SIGNATURE SELECT 136 4.6 g 16.4 g 6.4 g
Pearl Barley Risotto Ancient Grains & Vegetables, Pearl Barley Risotto TASTE OF INSPIRATION 107 4.3 g 17.1 g 2.1 g
Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce, Potato Bake GOOD & GATHER 167 4.6 g 14.4 g 9.9 g
Potato Bites KROGER 242 5.3 g 20 g 15.8 g
Potatoes Gratin Thinly Sliced Sweet Potatoes With Cream And Savory Cheese, Sweet Potato WEGMANS 200 4 g 12 g 16 g
Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago MCCAIN 209 4.4 g 29.7 g 7.7 g
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley CASCADIAN FARM 97 4.2 g 19.4 g 0.69 g
Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley CASCADIAN FARM 134 3.5 g 27.5 g 0.7 g
Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus TASTE OF INSPIRATIONS 107 3.6 g 15 g 2.9 g
Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt QRUNCH ORGANICS 172 3.1 g 17.2 g 9.4 g
Quinoa & Potato Qrispy Q's, Spicy QRUNCH ORGANICS 172 3.1 g 17.2 g 10.9 g
Recipe N 10 Veggie Cheesy Broccoli HOME BAKE 425 / :30 109 5.5 g 7.3 g 6.4 g
Red Quinoa A Delicate Whole Grain With A Nutty Flavor WEGMANS ORGANIC 121 4.3 g 21.4 g 1.8 g
Restaurant Style Garlic Parmesan Green Beans, Garlic Parmesan Green Beans GREEN GIANT 71 2.4 g 9.5 g 2.4 g
Restaurant Style Honey Glazed Carrots With Sage Butter, Restaurant Style GREEN GIANT 61 0.88 g 9.7 g 2.6 g
Riced Broccoli SUNNY SELECT 29 2.4 g 4.7 g 0 g
Riced Cauliflower MAAS RIVER FARMS 24 2.4 g 4.7 g 0 g
Riced Cauliflower MAMBO 24 2.4 g 4.7 g 0 g
Riced Cauliflower 365 WHOLE FOODS MARKET 20 1.3 g 4 g 0 g
Riced Cauliflower GIANT EAGLE 24 1.2 g 3.5 g 0 g
Riced Cauliflower WEGMANS 29 1.2 g 4.7 g 0 g
Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil TATTOOED CHEF 126 4.2 g 11.6 g 6.3 g
Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style TATTOOED CHEF 126 4.2 g 11.6 g 6.3 g
Riced Edamame SEAPOINT FARMS 141 11.8 g 9.4 g 5.9 g
Rice Noodles THA! KITCHEN 357 7.1 g 80.4 g 0.89 g
Ricotta Cheese Filled Stuffed Shells, Cheese CAESAR'S 175 8.8 g 16.7 g 7.9 g
Rigatoni Sorrentina Pasta In A Tomato And Cheese Sauce Sides, Rigatoni Sorrentina BERTOLLI 146 5 g 24.6 g 3 g
Roasted Baby Potatoes, Roasted HEINEN'S 118 2.4 g 21.2 g 2.9 g
Roasted Baby Potatoes, Roasted Baby WEGMANS 118 2.4 g 21.2 g 2.4 g
Roasted Baby Potatoes Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt, Extra Virgin Olive Oil & Sea Salt WEGMANS 118 2.4 g 21.2 g 2.9 g
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme WEGMANS 190 4 g 14 g 13 g
Rosti GROCHOLL 88 1.6 g 15.2 g 2.4 g
Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends WEGMANS 105 2.6 g 14.9 g 4.4 g
Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends, Rustic Potatoes & Button Mushrooms WEGMANS 105 2.6 g 14.9 g 4.4 g
Sauted Glazed Onion DOROT GARDENS 364 0 g 18.2 g 30.3 g
Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese WEGMANS 180 4 g 14 g 12 g
Scalloped Potatoes Kitchen OLLY 124 1.8 g 13.3 g 7.1 g
Scalloped Potatoes, Scalloped WEGMANS 150 5 g 10.7 g 10.7 g
Scalloped Potatoes Sliced In A Creamy Sauce, Scalloped WEGMANS 150 3.6 g 10 g 10.7 g
Sea Salt & Pepper Calamari, Sea Salt & Pepper NORTHERN CHEF 224 9.4 g 20 g 12.9 g
Seasoned Brussels Sprouts For Oven Roasting With Regato Cheese, Seasoned GOOD & GATHER 88 4.4 g 7.1 g 5.3 g
Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken BIRDS EYE 163 3.2 g 30.7 g 2.5 g
Seasoned Mediterranean-Style Vegetable Blend For Oven Roasting, Seasoned Mediterranean-Style Vegetable GOOD & GATHER 71 1.2 g 9.4 g 2.9 g
Seasoned Potato Wedges, Seasoned MATTFIELD FARMS 130 2.9 g 21.7 g 4.4 g
Seasoned Roasted Potatoes With Garlic & Herbs GREEN GIANT 130 2 g 21.4 g 4.6 g
Seasoned Shredded Potatoes Tater Treats, Seasoned GIANT EAGLE 176 2.4 g 24.7 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Other Foods.