Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 153,360 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Subcategories

Cheeses 10,190Yogurts 6,985Cheese 5,755Milks 3,032Greek-style yogurts 2,227Peanut butters 2,192Mozzarella 1,398Fruit yogurts 1,393Whole milks 1,375Butters 1,348Cream cheeses 1,309Yogurt 1,210Milk 1,155Cheddar cheese 1,071Eggs 1,039Sliced cheeses 1,033Semi-skimmed milks 993labeled-cheeses 990Grated cheese 987Pasteurized cheeses 967Plain yogurts 947Fresh eggs 863Creamer 861Creams 831Parmigiano-Reggiano 825Cow milks 815Whole milk yogurts 762UHT Milks 731nut-seed-butters 718Goat cheeses 695Flavoured yogurts 672Skimmed milks 580Grana Padano 574Gouda 572Emmentaler 566Strawberry yogurts 560Plant-based creams for cooking 548Lactose-free milk 542Chicken eggs 507Coconut milks and creams 504Cream 503Free-range chicken eggs 488Bifidus yogurts 479Feta 472Cottage cheeses 463Easter eggs 463large-eggs 451Nut butters 447Low-fat yogurts 441Cow cheeses 439sheep's-milk cheeses 436Grated emmentaler 432Almond butters 420Dairies 394Cow milk yogurts 391Industrial cheese 387Vanilla yogurt 384Ricotta 377Mozzarella di Bufala Campana 376Comté 370

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cheese, Mozzarella, part skim 296 23.7 g 4.4 g 20.4 g
Cheese, mozzarella, part skim milk 254 24.3 g 2.8 g 15.9 g
Cheese, Mozzarella, reduced sodium 280 27.5 g 3.1 g 17.1 g
Cheese, mozzarella, whole milk, low moisture 318 21.6 g 2.5 g 24.6 g
Cheese, muenster 368 23.4 g 1.1 g 30 g
Cheese, muenster, low fat 271 24.7 g 3.5 g 17.6 g
Cheese, Muenster, reduced fat 271 24.7 g 3.5 g 17.6 g
Cheese, neufchatel 253 9.2 g 3.6 g 22.8 g
Cheese, NFS 381 20.7 g 4.3 g 31.3 g
Cheese, oaxaca, solid 298 22.1 g 2.4 g 22.1 g
Cheese, paneer 299 15.9 g 22.5 g 15.5 g
Cheese, Parmesan, dry grated Dried or dry 412 29.9 g 8.4 g 28.8 g
Cheese, Parmesan, dry grated, fat free Dried or dry 370 40 g 40 g 5 g
Cheese, parmesan, dry grated, reduced fat Dried or dry 265 20 g 1.4 g 20 g
Cheese, parmesan, grated 420 28.4 g 13.9 g 27.8 g
Cheese, parmesan, grated, refrigerated 405 30.1 g 4.3 g 29.5 g
Cheese, parmesan, low sodium 451 41.6 g 3.7 g 30 g
Cheese, parmesan, shredded 415 37.9 g 3.4 g 27.3 g
Cheese, pasteurized process, American, fortified with vitamin D 366 18.1 g 4.8 g 30.7 g
Cheese, pasteurized process, American, low fat 180 24.6 g 3.5 g 7 g
Cheese, pasteurized process, American, vitamin D fortified 366 18 g 5.3 g 30.6 g
Cheese, pasteurized process, American, without added vitamin D 371 18.1 g 3.7 g 31.8 g
Cheese, pasteurized process, cheddar or American, low sodium 376 22.2 g 1.6 g 31.2 g
Cheese, pasteurized process cheese food or product, American, singles 308 15.6 g 8.2 g 23.9 g
Cheese, pasteurized process, pimento 375 22.1 g 1.7 g 31.2 g
Cheese, pasteurized process, swiss 334 24.7 g 2.1 g 25 g
Cheese, port de salut 352 23.8 g 0.57 g 28.2 g
Cheese, Port du Salut 356 24.9 g 2.2 g 27.4 g
Cheese, processed cheese food 307 16.1 g 8.9 g 23.1 g
Cheese, processed, with vegetables 356 14.1 g 3.5 g 31.7 g
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 240 17.6 g 10.6 g 14.1 g
Cheese product, pasteurized process, American, vitamin D fortified 307 16.1 g 8.9 g 23.1 g
Cheese, provolone 351 25.6 g 2.1 g 26.6 g
Cheese, provolone, reduced fat 274 24.7 g 3.5 g 17.6 g
Cheese, provolone, sliced 357 23.5 g 2.5 g 28.1 g
Cheese, queso fresco, solid 297 18.9 g 3 g 23.4 g
Cheese, Ricotta 148 9.6 g 6 g 9.5 g
Cheese, ricotta, part skim milk 138 11.4 g 5.1 g 7.9 g
Cheese, ricotta, whole milk 150 7.5 g 7.3 g 10.2 g
Cheese, romano 387 31.8 g 3.6 g 26.9 g
Cheese, roquefort 369 21.5 g 2 g 30.6 g
Cheese sauce, prepared from recipe 197 10.3 g 5.5 g 14.9 g
Cheese souffle 207 9.4 g 6.4 g 16 g
Cheese spread, American or Cheddar cheese base 290 16.4 g 8.7 g 21.2 g
Cheese spread, American or Cheddar cheese base, reduced fat 176 13.4 g 10.7 g 8.9 g
Cheese spread, cream cheese 295 7.1 g 3.5 g 28.6 g
Cheese spread, cream cheese base 295 7.1 g 3.5 g 28.6 g
Cheese spread, pasteurized process, American 290 16.4 g 8.7 g 21.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.