Calories in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Generic food Dairy and Eggs
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D contains 240 kcal per 100 g. A typical serving of 1 slice 2/3 oz (19 g) provides about 46 kcal.
Roughly 53% of its calories come from fat, with 29% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 66% of the Daily Value for phosphorus, 46% of the Daily Value for Vitamin B12 and 41% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat ? | 14.1 g | 18% |
| Saturated fat ? | 8.9 g | 44% |
| Cholesterol ? | 53 mg | 18% |
| Sodium C | 1,201 mg | 52% |
| Total carbohydrates ? | 10.6 g | 4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars I | 8 g | |
| Protein ? | 17.6 g | 35% |
| Vitamin A C | 250 µg | 28% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D C | 5.3 µg | 27% |
| Vitamin E I | 0.27 mg | 2% |
| Vitamin K I | 2.6 µg | 2% |
| Thiamin (B1) ? | 0.07 mg | 6% |
| Riboflavin (B2) ? | 0.48 mg | 37% |
| Niacin (B3) ? | 0.18 mg | 1% |
| Vitamin B6 ? | 0.08 mg | 5% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 ? | 1.1 µg | 46% |
| Choline C | 36.2 mg | 7% |
| Calcium ? | 529 mg | 41% |
| Iron ? | 0.2 mg | 1% |
| Magnesium ? | 33 mg | 8% |
| Phosphorus ? | 829 mg | 66% |
| Potassium ? | 330 mg | 7% |
| Zinc ? | 2.4 mg | 21% |
| Copper ? | 0.03 mg | 3% |
| Selenium I | 12.4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 18%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for dairy and egg products (median 9 g)
- Sugars8 gabove the median for dairy and egg products (median 4.7 g)
- Fat14.1 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat8.9 gabove the median for dairy and egg products (median 3.3 g)
- Sodium1,201 mgin the top quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 4.1 g |
|---|---|
| Polyunsaturated fat ? | 0.41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.27 g |
| SFA 4:0 ? | 0.46 g |
| SFA 6:0 ? | 0.27 g |
| SFA 8:0 ? | 0.21 g |
| SFA 10:0 ? | 0.34 g |
| SFA 12:0 ? | 0.42 g |
| SFA 14:0 ? | 1.5 g |
| SFA 16:0 ? | 3.9 g |
| SFA 18:0 ? | 1.6 g |
| MUFA 18:1 ? | 3.5 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.37 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene I | 80 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 243 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 212 IU |
| Vitamin D3 (cholecalciferol) C | 5.3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 51.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 5.9 g |
| Theobromine Z | 0 mg |
| Energy C | 1,003 kJ |
| Vitamin A, IU C | 945 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 18 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cheese product
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese product, pasteurized process, American, vitamin D fortified | 307 | 16.1 g | 8.9 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, American, reduced fat | 240 | 17.6 g | 10.6 g | 14.1 g |
| Cheese, american cheddar, imitation | 239 | 16.7 g | 11.6 g | 14 g |
| KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | 222 | 19.6 g | 11.8 g | 10.6 g |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | 215 | 16.3 g | 16.2 g | 9.5 g |
| Cheese spread, American or Cheddar cheese base, reduced fat | 176 | 13.4 g | 10.7 g | 8.9 g |
| Cheese spread, pasteurized process, American | 290 | 16.4 g | 8.7 g | 21.2 g |
| Cheese spread, American or Cheddar cheese base | 290 | 16.4 g | 8.7 g | 21.2 g |
| Cheese spread, Swiss cheese base | 290 | 16.4 g | 8.7 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese product?
100 g of cheese product has 240 kcal. 1 slice 2/3 oz (19 g): about 46 kcal. 1 slice 3/4 oz (21 g): about 50 kcal.
Is cheese product high in protein?
Cheese product contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 3.3 g in 1 slice 2/3 oz (19 g). About 29% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in cheese product?
Cheese product has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in cheese product?
Cheese product contains 14.1 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does cheese product contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (66% DV), Vitamin B12 (46% DV), calcium (41% DV), Riboflavin (B2) (37% DV) and Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese product?
100 g contains 1,201 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173455. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.