Calories in Cheese product, pasteurized process, American, vitamin D fortified
Generic food Dairy and Eggs
Cheese product, pasteurized process, American, vitamin D fortified contains 307 kcal per 100 g. A typical serving of 1 slice, 2/3 oz (19 g) provides about 58 kcal.
Roughly 68% of its calories come from fat, with 21% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 106% of the Daily Value for calcium, 63% of the Daily Value for Vitamin B12 and 61% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat M | 23.1 g | 30% |
| Saturated fat C | 12.9 g | 65% |
| Trans fat C | 0.82 g | |
| Cholesterol M | 78 mg | 26% |
| Sodium M | 1,279 mg | 56% |
| Total carbohydrates C | 8.9 g | 3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 6.2 g | |
| Protein M | 16.1 g | 32% |
| Vitamin A ? | 270 µg | 30% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D ? | 6.5 µg | 33% |
| Vitamin E M | 0.84 mg | 6% |
| Vitamin K M | 3.1 µg | 3% |
| Thiamin (B1) M | 0.04 mg | 3% |
| Riboflavin (B2) M | 0.43 mg | 33% |
| Niacin (B3) M | 0.17 mg | 1% |
| Pantothenic acid (B5) M | 0.46 mg | 9% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 M | 1.5 µg | 63% |
| Choline ? | 35.8 mg | 7% |
| Calcium M | 1,375 mg | 106% |
| Iron M | 0.95 mg | 5% |
| Magnesium M | 34 mg | 8% |
| Phosphorus M | 768 mg | 61% |
| Potassium M | 295 mg | 6% |
| Zinc M | 2.2 mg | 20% |
| Copper M | 0.027 mg | 3% |
| Manganese M | 0.061 mg | 3% |
| Selenium M | 16.2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 12%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gabove the median for dairy and egg products (median 9 g)
- Sugars6.2 gabove the median for dairy and egg products (median 4.7 g)
- Fat23.1 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat12.9 gabove the median for dairy and egg products (median 3.3 g)
- Sodium1,279 mgin the top quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.7 g |
|---|---|
| Polyunsaturated fat C | 0.99 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 6.1 g |
| Maltose M | 0 g |
| Galactose M | 0.14 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.09 g |
| Linoleic acid (omega-6, 18:2) ? | 0.8 g |
| SFA 4:0 M | 0.44 g |
| SFA 6:0 M | 0.37 g |
| SFA 8:0 M | 0.24 g |
| SFA 10:0 M | 0.57 g |
| SFA 12:0 M | 0.68 g |
| SFA 14:0 M | 2.1 g |
| SFA 16:0 M | 5.9 g |
| SFA 18:0 M | 2.2 g |
| SFA 20:0 M | 0.029 g |
| MUFA 18:1 ? | 5 g |
| PUFA 18:3 ? | 0.095 g |
| PUFA 20:4 M | 0.03 g |
| SFA 22:0 M | 0.013 g |
| MUFA 14:1 M | 0.2 g |
| MUFA 16:1 ? | 0.38 g |
| PUFA 18:4 M | 0.005 g |
| MUFA 20:1 M | 0.041 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0.013 g |
| SFA 15:0 M | 0.22 g |
| SFA 17:0 M | 0.13 g |
| SFA 24:0 M | 0.006 g |
| TFA 16:1 t M | 0.069 g |
| TFA 18:1 t M | 0.59 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.16 g |
| PUFA 18:2 CLAs M | 0.11 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.005 g |
| MUFA 16:1 c M | 0.31 g |
| MUFA 18:1 c M | 4.4 g |
| PUFA 18:2 n-6 c,c M | 0.53 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0.003 g |
| MUFA 17:1 M | 0.041 g |
| PUFA 20:3 ? | 0.024 g |
| Fatty acids, total trans-monoenoic C | 0.66 g |
| Fatty acids, total trans-polyenoic C | 0.16 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.023 g |
| PUFA 18:3i M | 0.003 g |
| PUFA 22:4 M | 0.005 g |
Carotenoids (16)
| Beta-carotene M | 248 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 60 µg |
| Retinol M | 248 µg |
| Carotene, alpha M | 1 µg |
| Vitamin D (D2 + D3), International Units M | 259 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 6.5 µg |
| Cryptoxanthin, beta M | 23 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.04 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0.01 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0.02 mg |
Other components (13)
| Water M | 45.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 6.9 g |
| Theobromine Z | 0 mg |
| Energy C | 1,286 kJ |
| Vitamin A, IU ? | 1,261 IU |
| Vitamin K (Menaquinone-4) M | 5 µg |
| Folic acid Z | 0 µg |
| Folate, food I | 18 µg |
| Betaine M | 1.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cheese product
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | 240 | 17.6 g | 10.6 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, processed cheese food | 307 | 16.1 g | 8.9 g | 23.1 g |
| Cheese, with wine | 307 | 16.1 g | 8.9 g | 23.1 g |
| KRAFT VELVEETA Pasteurized Process Cheese Spread | 303 | 16.3 g | 9.8 g | 22 g |
| Cheese spread, pasteurized process, American | 290 | 16.4 g | 8.7 g | 21.2 g |
| Cheese spread, American or Cheddar cheese base | 290 | 16.4 g | 8.7 g | 21.2 g |
| Cheese spread, Swiss cheese base | 290 | 16.4 g | 8.7 g | 21.2 g |
| Cheese spread, pressurized can | 290 | 16.4 g | 8.7 g | 21.2 g |
| Cheese food, pasteurized process, American, vitamin D fortified | 330 | 16.9 g | 8.6 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese product?
100 g of cheese product has 307 kcal. 1 slice, 2/3 oz (19 g): about 58 kcal. 1 slice, 3/4 oz (21 g): about 64 kcal.
Is cheese product high in protein?
Cheese product contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 3.1 g in 1 slice, 2/3 oz (19 g). About 21% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in cheese product?
Cheese product has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 6.2 g of sugars.
How much fat is in cheese product?
Cheese product contains 23.1 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
What vitamins and minerals does cheese product contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (106% DV), Vitamin B12 (63% DV), phosphorus (61% DV), Riboflavin (B2) (33% DV) and Vitamin D (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese product?
100 g contains 1,279 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171289. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.