Tenderstem Broccoli Tips
Packaged product Vegetables TESCO
Tenderstem Broccoli Tips contains 38 kcal per 100 g. A serving, 60 g (60 g) provides about 23 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 133 products.
100 g provides 97% of the Daily Value for Vitamin C and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 87 mg | 97% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Folate (B9) L | 90 µg | 23% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of vegetables (median 3 g)
- Fiber2.6 gbelow the median for vegetables (median 2.9 g)
- Fat0.9 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.063 g)
- Sodium8 mgin the lowest quarter of vegetables (median 19 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Tenderstem Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brokkoli Eismann | 38 | 4.4 g | 1.7 g | 0.9 g |
| Broccoli buketter Green Grove | 39 | 4.4 g | 1.8 g | 0.9 g |
| Broccoli kaufland | 39 | 4.4 g | 1.6 g | 0.9 g |
| Broccoli Freshona | 39 | 4.4 g | 1.8 g | 0.9 g |
| Tenderstem mixed vegetables Tesco | 36 | 2 g | 5.1 g | 0.38 g |
| Broccoli Market Basket | 36 | 2.4 g | 6 g | 0 g |
| Organic Bio Broccoli Tesco | 40 | 4.3 g | 3.1 g | 0.6 g |
| Brokkoliröschen Ja! | 40 | 4.3 g | 3.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli Tips?
100 g of Tenderstem Broccoli Tips has 38 kcal. Serving, 60 g (60 g): about 23 kcal.
How much protein is in Tenderstem Broccoli Tips?
Tenderstem Broccoli Tips contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.6 g in serving, 60 g (60 g). About 53% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3 g).
How many carbs are in Tenderstem Broccoli Tips?
Tenderstem Broccoli Tips has 1.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli Tips?
Tenderstem Broccoli Tips contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Tenderstem Broccoli Tips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (97% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tenderstem Broccoli Tips?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03239438. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.