Broccoli
Packaged product Vegetables Mann's
Broccoli contains 35 kcal per 100 g. A serving, 85 g, 1.33 cup (85 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (35 kcal per 100 g).
100 g provides 362% of the Daily Value for calcium, 170% of the Daily Value for Vitamin C and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 153 mg | 170% |
| Calcium L | 4,706 mg | 362% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 3.5 g)
- Fiber2.4 gbelow the median for vegetables (median 2.8 g)
- Sugars1.2 gbelow the median for vegetables (median 1.2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.35 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.061 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brokkoli Dennree | 35 | 3.8 g | 2.7 g | 0.5 g |
| Broccoli Aldi | 35 | 2.4 g | 7.2 g | 0.4 g |
| Broccoli Florets Sainsbury's | 35 | 3.3 g | 2.8 g | 0.5 g |
| Steamed Broccoli Florets Season's Choice | 35 | 2.4 g | 7.1 g | 0 g |
| Broccoli Lidl | 35 | 2.4 g | 3.5 g | 0 g |
| Broccoli Florets compliments | 35 | 3.5 g | 5.9 g | 0 g |
| Broccoli Taylor Farms | 35 | 3.5 g | 4.7 g | 0 g |
| Organic Broccoli Florets Trader Joe's | 35 | 10.6 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 35 kcal. Serving, 85 g, 1.33 cup (85 g): about 30 kcal.
How much protein is in Broccoli?
Broccoli contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g, 1.33 cup (85 g). About 25% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.5 g).
How many carbs are in Broccoli?
Broccoli has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (362% DV), Vitamin C (170% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0716519020162. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.