Broccoli
Packaged product Vegetables Sainsbury's
Broccoli contains 44 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 35 kcal.
Roughly 48% of its calories come from protein, with 36% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 67 products.
100 g provides 118% of the Daily Value for Vitamin C, 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.8 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 106 mg | 118% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.9 mg | 4% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 76.5 mg | 6% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.6 µg | 1% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 36%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of vegetables (median 3.5 g)
- Fiber4 gin the top quarter of vegetables (median 2.8 g)
- Sugars1.9 gin the top quarter of vegetables (median 1.2 g)
- Fat0.63 gin the top quarter of vegetables (median 0.35 g)
- Saturated fat0.13 gin the top quarter of vegetables (median 0.061 g)
- Sodium10 mgin the lowest quarter of vegetables (median 19 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 361 µg |
|---|
Other components (2)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01695977
- Quantity
- 160g
- Label serving
- 1 portion (80 g)
- Category
- Broccoli
- Packaging
- Plastic,en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli M&S Eat Well | 44 | 4.3 g | 3.2 g | 0.6 g |
| Tenderstem Broccoli Marks & Spencers | 43 | 4.3 g | 3.1 g | 0.6 g |
| Tenderstem Broccoli Sainsbury's | 43 | 4.3 g | 3.1 g | 0.6 g |
| Organic Tenderstem Broccoli Waitrose | 43 | 4.3 g | 3.2 g | 0.6 g |
| Broccoli Sprouts Brocco Boost | 45 | 4.2 g | 2.8 g | 1.4 g |
| Broccoli Taylor Farms | 41 | 2.4 g | 7.1 g | 0 g |
| Broccoli Florets Kroger | 41 | 2.4 g | 7.1 g | 0 g |
| Broccoli Florets Taylor Farms | 41 | 2.4 g | 7.1 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 44 kcal. Serving, 1 portion, 80 g (80 g): about 35 kcal.
How much protein is in Broccoli?
Broccoli contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 80 g (80 g). About 48% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3.5 g).
How many carbs are in Broccoli?
Broccoli has 3.3 g of total carbohydrates per 100 g, including 4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0.63 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (118% DV), Folate (B9) (38% DV), manganese (17% DV), Pantothenic acid (B5) (16% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01695977. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.