How many calories are in Red Beans & Rice?

100 g of Red Beans & Rice has 340 kcal. Serving, 1 serving, 50 g (50 g): about 170 kcal.

Is Red Beans & Rice high in protein?

Red Beans & Rice contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 serving, 50 g (50 g). About 16% of its calories come from protein.

How many carbs are in Red Beans & Rice?

Red Beans & Rice has 68 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars.

How much fat is in Red Beans & Rice?

Red Beans & Rice contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Beans & Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Beans & Rice?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Beans & Rice

Packaged product Beans and Legumes Zatarain's

Red Beans & Rice contains 340 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 170 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (345 kcal per 100 g).

100 g provides 24% of the Daily Value for iron and 18% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

14 gprotein

68 gcarbohydrates

2 gfat

170kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,240 mg	54%
Total carbohydrates L	68 g	25%
Dietary fiber L	8 g	29%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin D L	0 µg	0%
Calcium L	60 mg	5%
Iron L	4.4 mg	24%
Potassium L	860 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 79%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber8 gbelow the median for beans and legumes (median 8.3 g)
Sugars2 gabove the median for beans and legumes (median 1.8 g)
Fat2 gin the lowest quarter of beans and legumes (median 3.3 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium1,240 mgin the top quarter of beans and legumes (median 28 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	170 kcal	340 kcal
Protein	7 g	14 g
Carbohydrates	34 g	68 g
Fat	1 g	2 g
Fiber	4 g	8 g
Sugars	1 g	2 g
Sodium	620 mg	1,240 mg

Product details

Brand: Zatarain's
Barcode: 0071429098497
Quantity: 226 g
Label serving: 1 serving (50 g)
Category: Mix of cereals and legumes
Packaging: dry,fr:etui-en-carton
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched _Wheat_ Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed _Soy_ Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Wheat flour Salt Onion Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2597963. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0071429098497. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.