Wonderful Fish Fri Seafood Breading, Wonderful
Packaged product Bread and Baked Goods ZATARAIN'S
Wonderful Fish Fri Seafood Breading, Wonderful contains 375 kcal per 100 g. A serving, 2 tbsp, 16 g (16 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 63% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 6.3 g | 13% |
| Iron L | 11.3 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ZATARAIN'S
- Barcode
- 0071429024311
- Label serving
- 2 tbsp
- Category
- Bread & Muffin Mixes
Ingredients
ENRICHED CORN FLOUR (CORN FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gourmet Bread Mix, Banana XO BAKING CO | 375 | 1.7 g | 87.5 g | 0 g |
| Heavenly White Gluten-Free Sandwich Bread Mix, Heavenly White BREADY | 375 | 12.5 g | 75 g | 2.1 g |
| Bread Mix, Banana BUMBALOOZA | 375 | 6.3 g | 81.2 g | 0 g |
| Smokey Bbq Coating & Seasoning Mix, Smokey Bbq GREAT VALUE | 375 | 0 g | 75 g | 0 g |
| Artisan Bread Mix Cracked Wheat KRUSTEAZ | 375 | 10 g | 70 g | 5 g |
| Honey Bourbon Coating & Seasoning Mix, Honey Bourbon GREAT VALUE | 375 | 0 g | 75 g | 0 g |
| Protein Quick Bread & Muffin Mix PIONEER | 375 | 17.5 g | 65 g | 3.8 g |
| Beer Bread Mix, Garlic Parmesan MOLLY&YOU | 375 | 9.4 g | 81.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wonderful Fish Fri Seafood Breading, Wonderful?
100 g of Wonderful Fish Fri Seafood Breading, Wonderful has 375 kcal. Serving, 2 tbsp, 16 g (16 g): about 60 kcal.
How much protein is in Wonderful Fish Fri Seafood Breading, Wonderful?
Wonderful Fish Fri Seafood Breading, Wonderful contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 16 g (16 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Wonderful Fish Fri Seafood Breading, Wonderful?
Wonderful Fish Fri Seafood Breading, Wonderful has 87.5 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Wonderful Fish Fri Seafood Breading, Wonderful?
Wonderful Fish Fri Seafood Breading, Wonderful contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wonderful Fish Fri Seafood Breading, Wonderful contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wonderful Fish Fri Seafood Breading, Wonderful?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071429024311. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2503133. License: CC0 1.0 (U.S. public domain). Source record dated January 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.