Zatarain's nutrition facts

193 Zatarain's products with label nutrition data. On average they contain 266 kcal, 2.9 g of sugars and 7.3 g of protein per 100 g. Most are in rice dishes, groceries and poultry.

FoodCaloriesProteinCarbsFat
Blackened chicken alfredo zesty creamy cheese sauce & seasoned white meat chicken in a golden crust snackers, blackened chicken alfredo 260 8.7 g 26.8 g 13.4 g
Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken 151 7.6 g 16.9 g 6.2 g
Black-eyed peas & rice long grain white rice, black-eyed peas and bell peppers with mild seasonings dinner mix, black-eyed peas & rice 348 13.6 g 69.7 g 0.76 g
Cajun Chicken Carbonara 174 7.6 g 19.2 g 7.6 g
Cajun chicken flavored classic cajun recipe with hints of cajun style seasoning, natural chicken flavor, red pepper and garlic rice dinner mix 356 8.9 g 77.8 g 1.1 g
Cajun-Style Mac & Cheese 180 6.7 g 20.8 g 7.8 g
Cheddar broccoli long grain white rice and broccoli florets in creamy blend of cheeses rice side, cheddar broccoli 375 12.5 g 71.9 g 3.9 g
Cheddar Garlic Biscuit Mix 346 11.5 g 69.2 g 3.9 g
Chicken smoked sausage 196 14.3 g 1.8 g 14.3 g
Cilantro Lime Long Grain Rice With Lime & Spices, Cilantro Lime 358 7.6 g 79.2 g 0.94 g
Crab cake mix 350 10 g 75 g 0 g
Creamy Blackened Chicken 356 8.9 g 73.3 g 3.3 g
Dirty rice mix 342 7.9 g 76.3 g 1.3 g
Fish Fri Crispy Southern Seafood Breading Mix 294 5.9 g 70.6 g 0 g
Fish fry lemon pepper 294 5.9 g 70.6 g 0 g
Jambalaya 372 9.3 g 76.7 g 1.2 g
Long Grain Rice Enriched Parboiled 364 9.1 g 79.6 g 0 g
Long Grain Rice Enriched Parboiled 364 9.1 g 79.6 g 0 g
Long Grain Rice Enriched Parboiled 364 9.1 g 79.6 g 0 g
Long grain white rice and tender red beans, onions and bell peppers dinner mix, red beans & rice 338 13.8 g 69.2 g 1.5 g
Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan 391 10.9 g 70.3 g 6.3 g
Mexican rice with pinto beans long grain rice and pinto beans seasoned with a blend of onion, garlic, and a hint of tomato rice dinner mix 354 10.8 g 75.4 g 1.5 g
New orleans style black beans and rice, new orleans style 347 10.2 g 73.5 g 2 g
New orleans style black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, onion and garlic 348 12.1 g 71.2 g 1.5 g
New orleans style black beans & rice seasoned white rice with black beans and bell peppers 164 4.3 g 31.4 g 3.2 g
New orleans style blackened chicken alfredo 163 6.3 g 19.5 g 6.8 g
New Orleans Style Blackened Chicken Alfredo 156 7.6 g 16.9 g 6.2 g
New orleans style chicken long grain white rice with natural chicken flavor, onions and bell peppers side dish rice mix, new orleans style chicken 356 8.5 g 76.3 g 0.85 g
New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce 138 7.4 g 15.9 g 5.3 g
New orleans style dirty seasoned white rice with bell peppers, herbs and spices, new orleans style 171 3.6 g 32.9 g 2.5 g
New orleans style garden vegetable rice mix 361 8.2 g 77 g 0.82 g
New orleans style garlic & herb rice long grain white rice mix and orzo pasta with savory seasonings 342 7.9 g 76.3 g 1.3 g
New orleans style gumbo pasta dinner mix 344 12.5 g 71.9 g 1.6 g
New orleans style hush puppy mix 361 8.3 g 77.8 g 1.4 g
New orleans style jambalaya mix, new orleans style 347 10.2 g 75.5 g 1 g
New orleans style long grain white rice with sweet and spicy southern style bbq seasonings mix side dish, new orleans style southern bbq 368 8.8 g 77.9 g 1.5 g
New orleans style penne pasta with diced white meat chicken and sausage, onions, bell peppers and spices, new orleans style pastalaya 118 5.4 g 17.5 g 3 g
New orleans style rice pudding dessert, orleans style 424 6.1 g 84.8 g 4.6 g
New orleans style salmon cake mix, new orleans style 348 8.7 g 73.9 g 2.2 g
New orleans style scampi pasta dinner mix 379 13.8 g 72.4 g 1.7 g
New orleans style seasoned cajun brown rice with traditional louisiana herbs and spices 164 3.6 g 30.7 g 2.9 g
New Orleans Style Shrimp Alfredo 173 8.5 g 18 g 7.4 g
New orleans style shrimp fri seafood breading mix seasoned 318 9.1 g 72.7 g 0 g
New orleans style shrimp scampi with pasta shrimp and pasta in a creamy lemon butter sauce 118 6.4 g 15.8 g 3.4 g
New orleans style smothered chicken rice mix, smothered chicken 356 8.9 g 75.6 g 1.1 g
New orleans style wild brown rice, seasoned wild and brown rice with red and green bell peppers 164 3.6 g 31.4 g 2.9 g
New orleans style zesty three cheese in a golden crust snackers, three cheese 252 9.5 g 26.8 g 12.6 g
Parmesan garlic brown rice with white beans 370 11.1 g 65.4 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.