How many calories are in Spanish Rice?

100 g of Spanish Rice has 344 kcal. Serving, 0.333 cup mix, 61 g (61 g): about 210 kcal.

How much protein is in Spanish Rice?

Spanish Rice contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 0.333 cup mix, 61 g (61 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Spanish Rice?

Spanish Rice has 78.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spanish Rice?

Spanish Rice contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spanish Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spanish Rice?

100 g contains 902 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanish Rice

Packaged product Grains and Pasta Zatarain's

Spanish Rice contains 344 kcal per 100 g. A serving, 0.333 cup mix, 61 g (61 g) provides about 210 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g

8.2 gprotein

78.7 gcarbohydrates

1.6 gfat

210kcal in serving, 0.333 cup mix, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	902 mg	39%
Total carbohydrates L	78.7 g	29%
Dietary fiber L	3.3 g	12%
Total sugars L	1.6 g
Added sugars L	1.6 g	3%
Protein L	8.2 g	16%
Vitamin D L	0 µg	0%
Calcium L	98.4 mg	8%
Iron L	3.9 mg	22%
Potassium L	311 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for grains and pasta (median 8 g)
Fiber3.3 gabove the median for grains and pasta (median 3 g)
Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium902 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zatarain's
Barcode: 0071429014787
Label serving: 0.333 cup mix (61 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Wholewheat Fusilli SuperValu	344	13 g	65 g	1.9 g
Konjac Rice Tretes	344	0 g	89.7 g	0 g
Basmati rice Indian salaam	344	0.5 g	77 g	7 g
Red raw rice Aanit	344	6.2 g	78.6 g	0.4 g
Smoked Mozzarella Pasta Salad Sprouts	344	12.3 g	20.3 g	24.7 g
Buckwheat Extra Line	344	13 g	63 g	3.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0071429014787. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.