Zatarain's nutrition facts

193 Zatarain's products with label nutrition data. On average they contain 266 kcal, 2.9 g of sugars and 7.3 g of protein per 100 g. Most are in rice dishes, groceries and poultry.

FoodCaloriesProteinCarbsFat
Seasoned Seafood Fish Fri Breading Mix 353 5.9 g 76.5 g 0 g
Seasoned Shrimp Fry 364 9.1 g 77.3 g 0 g
Shrimp, Black Bean & Cilantro Lime Rice Shrimp And Seasoned Rice With Black Beans, Red Peppers And Roasted Corn, Shrimp, Black Bean & Cilantro Lime Rice 129 5.1 g 19.8 g 3.2 g
Bake and Crisp 364 9.1 g 63.6 g 4.6 g
Cajun Bloody Mary Mix, Cajun 28 1.1 g 5.6 g 0 g
Cajun Hot Sauce, Aged Red Peppers & Garlic 0 0 g 0 g 0 g
Cajun hot sauce ounce 0 0 g 0 g 0 g
Coating mix fish fry seasoned 353 5.9 g 76.5 g 0 g
Crawfish, shrimp & crab boil 0 0 g 0 g 0 g
Creole seasoning 0 0 g 0 g 0 g
Jambalaya Mix 342 7.9 g 76.3 g 0 g
Rawfish Crab Boil 0 0 g 0 g 0 g
Spanish rice 385 11.5 g 80.8 g 0 g
Yellow Rice 357 8.9 g 76.8 g 0.89 g
Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice 357 8.9 g 76.8 g 0.89 g
Yellow rice mix 336 7.1 g 76.1 g 0 g
Zatarains blackened seasoning 0 0 g 0 g 0 g
Zatarains creole seasoning ounce 0 0 g 0 g 0 g
Chicken Air Fryer Seasoned Coating Mix, Chicken 346 7.7 g 69.2 g 3.9 g
Crispy seasoned new orleans style all purpose batter seasoned breading mix, crispy seasoned 333 6.1 g 75.8 g 0 g
Crispy southern chicken frying mix, crispy southern chicken 353 11.8 g 64.7 g 0 g
Dehydrated Sweet Bell Pepper 0 0 g 0 g 0 g
Foodservice red beans and rice mix reduced sodium 324 14.1 g 70.4 g 1.4 g
Garlic new orleans style fish fri seafood breading mix, garlic new orleans style fish fri 353 5.9 g 76.5 g 0 g
Jambalaya 356 8.9 g 77.8 g 1.1 g
roasted garlic adobo 346 13.6 g 70.4 g 3.1 g
Salad olives 167 0 g 6.7 g 16.7 g
Stuffed Olives 167 0 g 0 g 16.7 g
Stuffed Olives 167 0 g 0 g 16.7 g
Wonderful new orleans style chick fri chicken breading 333 6.7 g 80 g 0 g
Zatarain's, cocktail olives 200 0 g 6.7 g 20 g
Zatarain's, creole seasoning 0 0 g 0 g 0 g
Zatarain's, crispy southern chicken frying breading mix 353 11.8 g 64.7 g 0 g
Zatarain's, fish fri, seafood breading mix, lemon pepper, lemon pepper 294 5.9 g 70.6 g 0 g
Zatarain's, Garden District Kitchen, Roasted Garlic Adobo, 5.7 oz (161 g) 346 13.6 g 70.4 g 3.1 g
Zatarain's, jumbo stuffed olives 133 0 g 6.7 g 13.3 g
Zatarain's, shrimp fri seasoned seafood breading mix 364 9.1 g 77.3 g 0 g
Zatarain's, stuffed olives 167 0 g 0 g 16.7 g
Bake & crisp pork breading mix, pork 364 9.1 g 63.6 g 4.6 g
Blackened Seasoning 0 0 g 0 g 0 g
Crawfish, Shrimp & Crab Boil 0 0 g 0 g 0 g
Creole Mustard 143 0 g 14.3 g 0 g
Extra Spicy Crawfish, Shrimp & Crab Boil 0 0 g 0 g 0 g
Garlic & Herb Seasoning 0 0 g 0 g 0 g
The ultimate crawfish, shrimp & crab boil 0 0 g 0 g 0 g
Yellow rice 200 5 g 43 g 0.5 g
Fish Air Fryer Seasoned Coating Mix, Fish 333 5.6 g 66.7 g 5.6 g
Pro Boil The Ultimate Crawfish, Shrimp & Crab Boil 0 0 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.