Blackened chicken with yellow rice
Packaged product Poultry
Blackened chicken with yellow rice contains 158 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 6 g | 12% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.1 gabove the median for poultry (median 0.25 g)
- Sugars1.1 gabove the median for poultry (median 0.89 g)
- Fat4.9 gabove the median for poultry (median 4.5 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium272 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 21.7 g | 21.7 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 272 mg | 272 mg |
Product details
- Barcode
- 0071429014718
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Extra Large Whole Chicken Essential Waitrose | 158 | 20.2 g | 0.5 g | 8.5 g |
| Basil Garlic Chicken Meijer | 158 | 10.3 g | 9.5 g | 8.7 g |
| chicken breast marinated fillets moy park factory shop | 158 | 27.7 g | 0.05 g | 5.1 g |
| Chicken Tikka Masala with Pilau Rice Aldi | 158 | 6.8 g | 20.6 g | 5.1 g |
| Chicken Bites Crosskeys Meats | 158 | 14 g | 14 g | 5.4 g |
| Morrisons Barbecue Roast Chicken Drumsticks Morrisons | 158 | 22.7 g | 2.2 g | 6.4 g |
| Chicken, Bacon, Ranch Loaded Potatoes Clean Eatz Kitchen | 158 | 12.3 g | 9.2 g | 8.1 g |
| Chicken Empanadas Destin | 158 | 11.6 g | 12.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071429014718. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2590980. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.