Uncle Ben's nutrition facts

400 Uncle Ben's products with label nutrition data. On average they contain 220 kcal, 1.8 g of sugars and 5.2 g of protein per 100 g. Most are in flavored rice dishes, entrees sides & small meals and other foods.

FoodCaloriesProteinCarbsFat
Sauce curry Uncle Ben's 400 g 101 0.9 g 10.3 g 5.9 g
Sauce Salsa 43 1.3 g 8.2 g 0.5 g
Spanish Style Rice With Tomatoes & Peppers, Spanish Style 80 1.6 g 16 g 1 g
Spicy Egg Fried Rice 164 3.9 g 29.2 g 3.5 g
TriColo Rice 344 8 g 75 g 1 g
Ub Riz Poeler Ailf.herbe 376 8.2 g 79.4 g 2.5 g
Unc Bens Microwave Chinese Style Rice 166 3.6 g 30.6 g 3 g
Uncle bens basquaise 66 0.87 g 4.7 g 4.5 g
Uncle Bens Express Savoury Chicken Rice 155 3.4 g 29.6 g 2.3 g
Uncle Ben's Provençale 59 1.1 g 6 g 3.1 g
Uncle Bens Rice Spicy Mexican Multipack 159 3.8 g 28 g 3 g
Uncle Bens Rice Time Spicy Tikka Masala 109 8 g 21 g 1.6 g
Uncle Ben's Roasted chicken flavor 193 3.6 g 39.3 g 2.1 g
Uncle Bens's Red Thai Curry 82 0.8 g 7.5 g 5.4 g
Uncle Ben's Thai Coconut Curry Sauce 121 1.4 g 12.1 g 6.9 g
Vollkornreis 168 3.8 g 35 g 1 g
Vollreis 168 3.9 g 34.7 g 1.1 g
Zesty mexican style black beans with corn & peppers, zesty mexican style 77 5.4 g 16.9 g 0.77 g
Basmati Microwave Rice 142 3.1 g 29 g 1.6 g
Basmati Rice 135 3.5 g 29.2 g 0.4 g
Basmati - Ultra pratique 356 9 g 76 g 1.1 g
bens original rice 132 3.1 g 29 g 0.5 g
Bistro express 156 3.3 g 28 g 2.2 g
Bistro express à la mexicaine 133 2.2 g 27.8 g 1.7 g
Chili con carne meat ground & vegetables 169 5.4 g 28.1 g 3.5 g
Express Natur-Reis Mediterran 171 4.1 g 27 g 4.6 g
Fast and Fancy 356 8.9 g 75.6 g 0 g
Golden Vegetable Rice 182 4.4 g 36 g 2.2 g
Korma 107 0.9 g 11.6 g 5.9 g
Langkornreis 124 2.8 g 27 g 0.5 g
Langkorn Reis 126 2.8 g 27.5 g 0.4 g
Langkorn & Wild Reis 134 3.2 g 29.2 g 0.4 g
Milchreis Zimt 125 2.8 g 23.9 g 1.9 g
Milde curry 79 1 g 10 g 3.6 g
Natur reis 163 3.7 g 34 g 2.5 g
Natur-Reis 347 7.3 g 70 g 2.8 g
Natur Reis Basmati 161 3.9 g 30 g 2.4 g
Paella Chorizo & Gemüse 157 4.2 g 28 g 3.1 g
Reis: Basmati-Reis Uncle Ben‘s 137 3.5 g 30 g 0.5 g
Risotto poulet champignons Uncle Ben's 250 g 178 4.7 g 32.6 g 3.1 g
Riz à la Méditerranéenne BIO 170 3 g 28 g 5 g
Riz a long grains 313 5.6 g 68.4 g 0 g
Riz au curry et lentilles Uncle Ben's 220 g 169 4.4 g 29 g 3.6 g
Riz basmati 346 9 g 75.2 g 0.96 g
Riz Basmati 145 3.1 g 29 g 1.6 g
Riz Basmati 346 9.3 g 74.7 g 0.96 g
Riz Basmati 346 9 g 75.2 g 0.96 g
Riz Basmati 141 3 g 28 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.