Spicy Egg Fried Rice
Packaged product Grains and Pasta Uncle Ben's
Spicy Egg Fried Rice contains 164 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 28% of the Daily Value for manganese, 17% of the Daily Value for copper and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 74.6 mg | 25% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 34.1 µg | 4% |
| Vitamin C L | 11.4 mg | 13% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.5 gbelow the median for grains and pasta (median 1.9 g)
- Sugars0.8 gin the top quarter of grains and pasta (median 0.3 g)
- Fat3.5 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium180 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.2 µg |
|---|
Other components (2)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034000261
- Quantity
- 250g
- Category
- Rices
- Packaging
- Plastic,bag,en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilda coconut Tilda | 164 | 3.4 g | 25.2 g | 5 g |
| Wholegrain Rice Ben's | 164 | 3.7 g | 31 g | 2.5 g |
| Bio ideal Reis Oryza | 164 | 3.3 g | 31 g | 2.4 g |
| 90 Second Long Grain And Wild Rice Earthly Grains | 164 | 3.2 g | 36 g | 0.6 g |
| Wholegrain rice Uncle Ben's | 164 | 3.7 g | 30.5 g | 2.6 g |
| Golden Vegetable Rice Rice | 164 | 3.3 g | 32 g | 2.6 g |
| Brown, Red & Wild Rice Medley Ben's Original | 164 | 3.5 g | 31.9 g | 2 g |
| Long Grain & Wild Rice Dunnes Stores | 164 | 3.5 g | 33 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034000261. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.