Bens Sauce Medium Curry 440g
Packaged product Soups and Sauces Uncle Ben's
Bens Sauce Medium Curry 440g contains 80 kcal per 100 g.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 282 products.
100 g provides 25,025,000% of the Daily Value for Vitamin D, 409,529% of the Daily Value for Vitamin B6 and 197,135% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 5,005,000 µg | 25,025,000% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 9,857 mg | 197,135% |
| Vitamin B6 L | 6,962 mg | 409,529% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 6.3 mg | 1% |
| Phosphorus L | 20.3 mg | 2% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fiber1.1 gbelow the median for soups and sauces (median 1.4 g)
- Sugars5 gbelow the median for soups and sauces (median 5.6 g)
- Fat4.1 gbelow the median for soups and sauces (median 7.1 g)
- Saturated fat1.9 gbelow the median for soups and sauces (median 2.2 g)
- Sodium224 mgin the lowest quarter of soups and sauces (median 506 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water81.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 148 µg |
|---|
Other components (2)
| Water L | 81.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 4002359014741
- Category
- Curry sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomatoes, onion (13%), red pepper (6,0%), sugar, modified maize starch, coconut (2,8%), sunflower oil, spices, curry powder salt, onion powder (roasted), acidity regulators (lactic acid, citric acid), ginger, garlic,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarSunflower oilGarlic
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|---|---|---|---|---|
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| Sauce curry légumes Leader Price | 82 | 1.2 g | 13 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002359014741. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.