Riz Tomate et Huile d'Olive
Packaged product Meals and Dishes Uncle Ben's
Riz Tomate et Huile d'Olive contains 178 kcal per 100 g. A serving, 125 g - 1/2 sachet (125 g) provides about 223 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
100 g provides 85% of the Daily Value for manganese, 23% of the Daily Value for copper and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 16.6 µg | 2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 87.6 mg | 7% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water22.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.1 µg |
|---|
Other components (2)
| Water L | 22.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400003737
- Quantity
- 250 g
- Label serving
- 125 g - 1/2 sachet
- Category
- Riz cuisinés
- Packaging
- fr:sachet-micro-ondable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
long grain rice pre-cooked with steam (78%), tomato puree (12,4%), mascarpone (milk) of 4.5%, olive oil (2.7 per cent), natural flavor, salt, onion powder, garlic powder, spice,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Riz à la Méditerranéenne Uncle Ben's | 171 | 3.8 g | 31 g | 3.3 g |
| Riz au curry et légumes Uncle Ben's | 167 | 3.4 g | 30 g | 3.4 g |
| Riz citron et romarin Uncle Ben's 250 g Uncle Ben's | 162 | 3.3 g | 32 g | 2.3 g |
| Riz aux champignons de Paris Uncle Ben's | 157 | 3.4 g | 31 g | 2.2 g |
| Riz à la provençale micro-onde sachet de 250g U | 154 | 3.1 g | 26 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400003737. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.