Tikka masala
Packaged product Soups and Sauces Uncle Bens
Tikka masala contains 117 kcal per 100 g. A serving, 116 g (116 g) provides about 136 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 24% of the Daily Value for Vitamin E and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 19 µg | 2% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 37.6 mg | 3% |
| Potassium L | 287 mg | 6% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 4 µg | 7% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.5 gabove the median for soups and sauces (median 0.5 g)
- Sugars5.7 gabove the median for soups and sauces (median 4 g)
- Fat8.4 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium328 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 286 µg |
|---|
Other components (2)
| Water L | 79.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Bens
- Barcode
- 4002359011207
- Quantity
- 350 g
- Label serving
- 116 g
- Category
- groceries
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomates* (58%), oignon* (14%), crème fraiche* (9.0%), purée de tomates* (6.0%), huile de tournesol*, coriandre* (2.0%), sucre de canne*, amidon de mais*, sel marin. cumin*, ail*, jus de citron concentré*, gingembre*, paprika moulu*, poivre de Cayenne*. *Issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamSunflower oilSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chili sauce Heinz | 117 | 1.2 g | 27 g | 0.1 g |
| Hot Chili Sauce 220ml Heinz Haugen - gruppen as | 117 | 1.2 g | 27 g | 0.1 g |
| Wish-bone, light dressing, italian Wish-Bone | 117 | 0 g | 10 g | 8.3 g |
| Sauce Morilles maison potier | 117 | 1.3 g | 5.1 g | 10 g |
| Ketchup hot SOCARIZ | 117 | 2 g | 26 g | 0 g |
| Bean Dip Brookshire's | 117 | 3.3 g | 16.7 g | 3.3 g |
| Spicy pico de de gallo & guacamole Target Brands Inc. | 117 | 0 g | 6.7 g | 8.3 g |
| Zaziki Gutes Land | 117 | 3.6 g | 9.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002359011207. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.