Thomas nutrition facts
168 Thomas products with label nutrition data. On average they contain 274 kcal, 8.1 g of sugars and 9 g of protein per 100 g. Most are in breads-buns, bread and baked goods and bagel breads.
| Food | Calories | Protein | Carbs | Fat |
|---|
| 100% Whole Wheat English Muffin |
211 |
8.8 g |
40.4 g |
1.8 g |
| 100% whole wheat pre-sliced bagels |
239 |
10.9 g |
54.4 g |
2.2 g |
| Bagels |
300 |
10 g |
57.8 g |
1.7 g |
| Bagels |
289 |
10 g |
57.8 g |
2.2 g |
| Bagels |
263 |
11.6 g |
53.7 g |
2.1 g |
| Bagels Cinnamon Raisin |
295 |
9.5 g |
57.9 g |
1.6 g |
| Bagels Cinnamon Swirl |
295 |
9.5 g |
57.9 g |
2.1 g |
| Bagel Thins |
239 |
8.7 g |
54.4 g |
2.2 g |
| Bagel Thins Plain Bagels |
239 |
8.7 g |
54.4 g |
2.2 g |
| Blueberry bagels |
282 |
10.6 g |
57.6 g |
2.4 g |
| Blueberry Bagels |
295 |
9.5 g |
57.9 g |
2.1 g |
| Blueberry mini bagels, blueberry |
279 |
9.3 g |
55.8 g |
1.7 g |
| Blueberry Oat Muffin Tops |
460 |
4 g |
54 g |
18 g |
| Bread -english Muffins 100 Calories Light Multigrain |
175 |
7 g |
45.6 g |
1.8 g |
| Brown sugar cinnamon mini bagels, brown sugar cinnamon |
291 |
9.3 g |
60.5 g |
1.7 g |
| Buttermilk English Muffins |
213 |
6.6 g |
45.9 g |
1.6 g |
| Cinnamon Raisin Pre-Sliced Bagels |
239 |
8.7 g |
56.5 g |
2.2 g |
| Cinnamon Raisin Swirl Bread, Cinnamon Raisin |
312 |
6.3 g |
56.2 g |
4.7 g |
| Cinnamon Raisin The Original English Muffins, Cinnamon Raisin |
246 |
6.6 g |
49.2 g |
1.6 g |
| Cinnamon Swirl Bread, Cinnamon |
281 |
6.3 g |
56.2 g |
4.7 g |
| Corn Muffins |
333 |
6.1 g |
54.6 g |
12.1 g |
| Corn Muffins |
246 |
8.2 g |
47.5 g |
1.6 g |
| Cranberry Bagels, Cranberry |
278 |
10 g |
56.7 g |
1.7 g |
| Cranberry English Muffins, Cranberry |
262 |
6.6 g |
52.5 g |
1.6 g |
| Cranberry Swirl Bread, Cranberry |
438 |
9.4 g |
81.2 g |
6.3 g |
| Double protein english muffins |
246 |
11.5 g |
42.6 g |
1.6 g |
| English Muffin Pumpkin Spice |
246 |
8.2 g |
47.5 g |
1.6 g |
| English muffins |
246 |
8.2 g |
47.5 g |
1.6 g |
| English Muffins |
246 |
8.2 g |
45.9 g |
1.6 g |
| English Muffins |
263 |
7 g |
47.4 g |
5.3 g |
| English Muffins Blueberry |
262 |
8.2 g |
50.8 g |
2.5 g |
| English Muffins Cinnamon Raisin |
246 |
6.6 g |
49.2 g |
1.6 g |
| English Muffins, Cranberry |
262 |
6.6 g |
52.5 g |
1.6 g |
| English Muffins, Cranberry |
262 |
6.6 g |
52.5 g |
1.6 g |
| English Muffins, Honey Wheat |
228 |
7 g |
45.6 g |
1.8 g |
| English Muffins, Original |
228 |
7 g |
43.9 g |
1.8 g |
| English Muffins Sourdough |
246 |
7 g |
47.4 g |
1.8 g |
| Everything bagels |
271 |
9.4 g |
54.1 g |
1.8 g |
| Everything Bagels |
305 |
9.5 g |
55.8 g |
3.7 g |
| Everything Mini Bagels |
318 |
10.6 g |
56.5 g |
5.3 g |
| Hearty Grains Bagels |
284 |
9.5 g |
56.8 g |
2.6 g |
| High Protein Bagels Plain |
264 |
19.1 g |
40.9 g |
2.3 g |
| King Size Original English Muffins, Original |
235 |
7.1 g |
45.9 g |
1.8 g |
| Light Mg Em, Light Mg |
175 |
7 g |
45.6 g |
1.8 g |
| Light Mgrain Em, Light Mgrain |
175 |
7 g |
45.6 g |
1.8 g |
| mini bagels |
291 |
9.3 g |
58.1 g |
1.7 g |
| Mini bagels |
291 |
8.1 g |
58.1 g |
1.7 g |
| mini bagels cinnamon raisin |
279 |
8.1 g |
57 g |
1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.