Cranberry swirl bread
Packaged product Bread and Baked Goods
Cranberry swirl bread contains 438 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 52% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 21.9 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 78 mg | 6% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 41.4 mg | 10% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 109 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 20.6 µg | 14% |
| Chloride L | 0.009 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars21.9 gin the top quarter of bread and baked goods (median 3 g)
- Fat6.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium625 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water36.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 36.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 81.3 g | 81.2 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 21.9 g | 21.9 g |
| Sodium | 656 mg | 625 mg |
Product details
- Barcode
- 0048121229191
- Label serving
- 1 SLICE (32 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, cranberries, soybean oil, yeast, salt, wheat gluten, monoglycerides, calcium propionate and sorbic acid (to preserve freshness), natural flavor, oat fiber, wheat starch, cornstarch, canola oil, citric acid, red 40 lake, blue 2 lake, stabilizers (xanthan, guar), soy lecithin, reb a (stevia leaf sweetener), soy, whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltOatsRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry swirl bread?
100 g of Cranberry swirl bread has 438 kcal. Serving, 1 slice, 32 g (32 g): about 140 kcal.
How much protein is in Cranberry swirl bread?
Cranberry swirl bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slice, 32 g (32 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Cranberry swirl bread?
Cranberry swirl bread has 81.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 21.9 g of sugars.
How much fat is in Cranberry swirl bread?
Cranberry swirl bread contains 6.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cranberry swirl bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Thiamin (B1) (27% DV), iron (19% DV), copper (18% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry swirl bread?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678547. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048121229191. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.