Everything Mini Bagels
Packaged product Bread and Baked Goods THOMAS'
Everything Mini Bagels contains 318 kcal per 100 g. A serving, 2 bagels, 85 g (85 g) provides about 270 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.9 gabove the median for bread and baked goods (median 4.7 g)
- Fat5.3 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0 g)
- Sodium412 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 56.5 g | 56.5 g |
| Fat | 4.7 g | 5.3 g |
| Fiber | 4.7 g | 3.5 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 412 mg | 412 mg |
Product details
- Brand
- THOMAS'
- Barcode
- 0048121900786
- Label serving
- 2 bagels (85g)
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, CORNMEAL, SESAME SEEDS, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, ONION, SALT, POPPY SEEDS, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), GARLIC, MONO- AND DIGLYCERIDES, GUAR GUM, CITRIC ACID, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, SOY LECITHIN, CORNSTARCH, ALGIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Golden Flax Seed Bulkie Rolls BIG Y | 318 | 10.6 g | 57.6 g | 4.6 g |
| Gourmet Brioche Hamburger Buns THE CHEESECAKE FACTORY | 319 | 9.7 g | 47.2 g | 9.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Mini Bagels?
100 g of Everything Mini Bagels has 318 kcal. Serving, 2 bagels, 85 g (85 g): about 270 kcal.
Is Everything Mini Bagels high in protein?
Everything Mini Bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 2 bagels, 85 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Everything Mini Bagels?
Everything Mini Bagels has 56.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.9 g of sugars.
How much fat is in Everything Mini Bagels?
Everything Mini Bagels contains 5.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Everything Mini Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Mini Bagels?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121900786. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2566533. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "EVERYTHING MINI BAGELS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.