Corn Muffins
Packaged product Bread and Baked Goods Thomas
Corn Muffins contains 246 kcal per 100 g. A serving, 61 g (61 g) provides about 150 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 6.6 mg | 36% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 74 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium426 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 246 kcal |
| Protein | 16.1 g | 8.2 g |
| Carbohydrates | 77.9 g | 47.5 g |
| Fat | 2.7 g | 1.6 g |
| Fiber | 2.6 g | 1.6 g |
| Sugars | 8.1 g | 3.3 g |
| Sodium | 0.7 mg | 426 mg |
Product details
- Brand
- Thomas
- Barcode
- 0048121276423
- Quantity
- 61 g
- Label serving
- 61 g
- Category
- Bread and Baked Goods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALT BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, TOASTED CORN GERM, YEAST, FARINA, WHEAT GLUTEN, NATURAL & ARTIFICIAL FLAVOR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DEXTROSE, SOYBEAN OIL, DATEM, CORN FLOUR, MONO - AND DIGLYCERIDES, ETHOXYLATED MONO - AND DIGLYCERIDES, SUCRALOSE, YELLOW 5, NONFAT MILK, SOY FLOUR, WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sausage Rolls with Fetta & Spinach Coles | 246 | 9.3 g | 21.8 g | 12.8 g |
| Sesame see sourdough bread Woolies | 246 | 6.3 g | 47 g | 3 g |
| Gluten Free Friendly Plain Bagels Chompie’s | 246 | 2.6 g | 54.4 g | 1.8 g |
| white bread Tesco | 246 | 8.5 g | 49.4 g | 0.9 g |
| Party Sausage Rolls Coles | 246 | 6.9 g | 21.9 g | 13.8 g |
| Firecracker Jalapeno Poppers Heb | 246 | 7.9 g | 6.4 g | 21.4 g |
| Homestyle Long French Bread Damato's Bakery | 246 | 8.8 g | 49.1 g | 1.8 g |
| Premium Potato Bread Daedoo Foods Co.- LTD | 246 | 2.5 g | 36.2 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Muffins?
100 g of Corn Muffins has 246 kcal. Serving, 61 g (61 g): about 150 kcal.
How much protein is in Corn Muffins?
Corn Muffins contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 61 g (61 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Corn Muffins?
Corn Muffins has 47.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.3 g of sugars.
How much fat is in Corn Muffins?
Corn Muffins contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Muffins?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010419. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0048121276423. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.