English muffins
Packaged product Bread and Baked Goods
English muffins contains 262 kcal per 100 g. A serving, 1 muffin, 61 g (61 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 213,375,000% of the Daily Value for Vitamin B12, 56% of the Daily Value for manganese and 27% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 11.5 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 5,121,000 µg | 213,375,000% |
| Calcium L | 49 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 66 mg | 1% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars11.5 gin the top quarter of bread and baked goods (median 3 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium377 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water40.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 7.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 40.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 262 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 52.5 g | 52.5 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 11.5 g | 11.5 g |
| Sodium | 377 mg | 377 mg |
Product details
- Barcode
- 0048121256104
- Label serving
- 1 MUFFIN (61 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cranberries, sugar, farina, yeast, wheat gluten, salt, soybean oil, natural flavor, calcium propionate (to preserve freshness), monoglycerides, sodium stearoyl lactylate, xanthan gum, soy lecithin, soy, whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115712. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0048121256104. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.