Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| onion bhajis | 250 | 5.9 g | 17 g | 16.5 g |
| Onion gravy granules | 32 | 0.2 g | 3.3 g | 2 g |
| Onion rings | 498 | 6 g | 61 g | 27.1 g |
| Onion Rings | 259 | 3.7 g | 31.1 g | 12.8 g |
| Orange and mango sparkling spring water | 2 | 0 g | 0.4 g | 0 g |
| Orange Flavour Drinking Chocolate | 84 | 3.5 g | 12.3 g | 2.1 g |
| Orange Fruit Splash | 6 | 0.1 g | 1.1 g | 0.1 g |
| Orange & Mascarpone Highway Cheesecake | 381 | 4.1 g | 41.4 g | 22 g |
| Orange Zero | 3 | 0.03 g | 0.42 g | 0.03 g |
| Orecchiette | 185 | 7.3 g | 36.2 g | 0.6 g |
| Organic Baked Beans | 87 | 4.6 g | 14 g | 0.5 g |
| Organic Basalmic vinegar of modena | 131 | 1.1 g | 26.9 g | 0 g |
| Organic British Beef Steak Mince 15% Fat | 209 | 19.7 g | 0 g | 14.5 g |
| Organic British Sirloin Steak | 201 | 21.6 g | 0 g | 12.7 g |
| Organic British Steak Mince 5% Fat | 132 | 21.9 g | 0 g | 4.9 g |
| Organic Chicken Breast | 106 | 23.8 g | 0 g | 1 g |
| Organic Chicken Breast Fillets | 104 | 23.8 g | 0 g | 1 g |
| Organic Chicken Thigh With Skin | 176 | 17.5 g | 0.1 g | 11.7 g |
| Organic cranberries | 329 | 0.3 g | 77.6 g | 1.2 g |
| Organic Houmous | 282 | 5.9 g | 12.6 g | 22.3 g |
| Organic Italian Chopped Tomatoes | 25 | 1.4 g | 4 g | 0.2 g |
| Organic King Prawns | 79 | 19.1 g | 0.27 g | 0.13 g |
| Organic Medjool Dates | 258 | 2 g | 61.4 g | 0.2 g |
| Organic Mixed Nuts | 680 | 19 g | 8.7 g | 62.3 g |
| Organic Spaghetti | 127 | 3.7 g | 26.4 g | 0.4 g |
| Organic Sweet Gem | Sweet & Crunchy | 14 | 1.5 g | 1.8 g | 0 g |
| Organic Wholewheat Spaghetti CORRECTED | 181 | 6.1 g | 35.8 g | 0.8 g |
| Ossau-Iraty | 450 | 25 g | 2 g | 38 g |
| Outdoor Bred Dry Cured Honey Gammon Joint | 163 | 28.8 g | 3.4 g | 3.8 g |
| Outdoor Bred Pork Cutlet | 234 | 30.7 g | 0.3 g | 12.1 g |
| Outdoor Bred Pork Mince (Lean 5%) | 131 | 21.2 g | 0.1 g | 4.9 g |
| Oven Bake Cheese & Bacon Mini Chicken Fillets | 172 | 27.3 g | 0.16 g | 6.9 g |
| Oven baked chicken and leak with bacon | 159 | 20.8 g | 0.9 g | 7.6 g |
| Oven Bake Tandoori Style Butter Chicken | 186 | 21 g | 5.2 g | 8.7 g |
| Oven Chips Lightly Seasoned | 168 | 2.5 g | 25.1 g | 5.6 g |
| Oysters | 21 | 3.7 g | 0.8 g | 0.2 g |
| Oyster Sauce | 117 | 1.2 g | 26.7 g | 0.5 g |
| Pain Au Chocolat (Brioches) | 429 | 6.9 g | 43.1 g | 25.1 g |
| Pak Choi | 19 | 1.5 g | 2.2 g | 0.2 g |
| Pancetta Cubes | 315 | 20 g | 0.3 g | 26 g |
| Paneer Cheese | 247 | 16.7 g | 5.3 g | 17.5 g |
| Pan Fry Sweet Chilli Chicken Escalopes | 164 | 24.6 g | 8.7 g | 3.3 g |
| Panini bread | 250 | 8.3 g | 46.5 g | 2.5 g |
| Paprika | 319 | 14.1 g | 19.1 g | 12.9 g |
| Paprika Corn | 452 | 6.3 g | 69.2 g | 15.5 g |
| Parma ham | 254 | 26.9 g | 0.39 g | 16.2 g |
| Parmesan & Garlic Twists | 488 | 13.8 g | 53.8 g | 23.8 g |
| Parmigiano Reggiano | 402 | 32.4 g | 0 g | 29.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.