Parma ham
Parma ham contains 254 kcal per 100 g. A serving, 26 g (26 g) provides about 66 kcal.
Roughly 57% of its calories come from fat, with 42% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 1,769 mg | 77% |
| Total carbohydrates L | 0.38 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.9 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 0.6%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.9 gin the lowest quarter of meat (median 28.6 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat16.2 gin the top quarter of meat (median 14 g)
- Saturated fat5 gbelow the median for meat (median 5.2 g)
- Sodium1,769 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057373245403
- Label serving
- 26 g
- Category
- raw-cured-ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di Parma DOP Auchan | 253 | 27 g | 0.5 g | 16 g |
| Parma Ham slices Goldoni Annibale Prosciutti S.R.L | 253 | 27 g | 0.3 g | 16 g |
| Coffret 1/2 Jambon Serrano NOEL SUPPORT + COUTEAU Auchan | 252 | 36 g | 0.7 g | 11 g |
| Jambon de bayonne Auchan | 252 | 32 g | 0.9 g | 13 g |
| Jambon sec des Pyrénées, affiné 9 mois minimum Auchan | 251 | 30 g | 0.6 g | 14 g |
| Jambon cru Prosciutto San Daniele | 257 | 28.6 g | 0 g | 14.3 g |
| 5 spanish serrano ham slices Tesco | 250 | 30.1 g | 0.9 g | 13.7 g |
| Jambon d'Auvergne sans conservateur Auchan | 250 | 30 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma ham?
100 g of Parma ham has 254 kcal. Serving, 26 g (26 g): about 66 kcal.
Is Parma ham high in protein?
Parma ham contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value), or 7 g in serving, 26 g (26 g). About 42% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 28.6 g).
How many carbs are in Parma ham?
Parma ham has 0.38 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma ham?
Parma ham contains 16.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Parma ham?
100 g contains 1,769 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373245403. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.