Organic Medjool Dates
Packaged product Beverages Tesco
Organic Medjool Dates contains 258 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 258 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 58.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.2 g)
- Fiber1.2 gin the lowest quarter of beverages (median 7.2 g)
- Sugars58.2 gin the lowest quarter of beverages (median 64.7 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.077 g)
- Sodium40 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10037607
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Medjool dates
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
organic medjool dates with stones
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft & succulent medjool dates Aldi | 265 | 2.4 g | 58.7 g | 0.6 g |
| Medjoul dates Asda | 265 | 2.4 g | 59 g | 0.6 g |
| Medjool dates with stones M&S Collection | 265 | 2.1 g | 69.1 g | 0.4 g |
| 18 Medjool Dates M&S Collection | 267 | 2.1 g | 69.1 g | 0.4 g |
| Datteri Medjoul Manuzzi | 268 | 3.3 g | 64 g | 0.2 g |
| Medjoul Dates Agidra | 268 | 2 g | 64 g | 0 g |
| Dattes Medjool Aldi | 268 | 2 g | 64 g | 0 g |
| Dátil natural King Solomon Dates | 268 | 2 g | 64 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Medjool Dates?
100 g of Organic Medjool Dates has 258 kcal. Serving, 1 serving, 100 g (100 g): about 258 kcal.
How much protein is in Organic Medjool Dates?
Organic Medjool Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.2 g).
How many carbs are in Organic Medjool Dates?
Organic Medjool Dates has 61.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 58.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Medjool Dates?
Organic Medjool Dates contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Organic Medjool Dates?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10037607. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.