Organic Mixed Nuts
Packaged product Nuts and Seeds Tesco
Organic Mixed Nuts contains 680 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 204 kcal.
Roughly 84% of its calories come from fat, with 11% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 595 kcal per 100 g across 549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 680 kcal | |
| Total fat L | 62.3 g | 80% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.3 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 5%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 17.9 g)
- Fiber4.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 5 g)
- Fat62.3 gin the top quarter of nuts and seeds (median 48 g)
- Saturated fat7.7 gabove the median for nuts and seeds (median 6.2 g)
- Sodium13.3 mgbelow the median for nuts and seeds (median 211 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Harris Teeter | 679 | 21.4 g | 17.9 g | 57.1 g |
| Chopped Pecans Fisher | 679 | 10.7 g | 14.3 g | 71.4 g |
| Brazil Nuts Nature's Eats | 679 | 14.3 g | 10.7 g | 67.9 g |
| Brazil Nut coles | 683 | 14.4 g | 2.4 g | 68.5 g |
| Mixed Nuts Nussmix Amazon | 684 | 16.4 g | 19.2 g | 58.8 g |
| Australian Nut Mix Woolworths | 673 | 14.7 g | 4.7 g | 65.3 g |
| Roasted Hazelnuts Amazon | 673 | 15 g | 8.2 g | 62.4 g |
| Walnut pieces Real Food Source | 688 | 14.7 g | 3.3 g | 68.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mixed Nuts?
100 g of Organic Mixed Nuts has 680 kcal. Serving, 1 serving, 30 g (30 g): about 204 kcal.
Is Organic Mixed Nuts high in protein?
Organic Mixed Nuts contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5.7 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Organic Mixed Nuts?
Organic Mixed Nuts has 8.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Mixed Nuts?
Organic Mixed Nuts contains 62.3 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Organic Mixed Nuts?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697269059. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.