Pak Choi
Packaged product Vegetables Tesco
Pak Choi contains 19 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 15 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 53%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 1.7 g)
- Fiber1 gin the lowest quarter of vegetables (median 2.3 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.2 gin the lowest quarter of vegetables (median 0.5 g)
- Sodium63 mgin the top quarter of vegetables (median 29.4 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10032749
- Label serving
- 1 portion (80 g)
- Category
- Fresh vegetables
- Packaging
- en:ppfilm-bag,en:ldpe-pouch
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates Cocktalio Savoura | 19 | 0.86 g | 2.5 g | 0.26 g |
| Tomates Saladio Savoura | 19 | 0.86 g | 2.5 g | 0.26 g |
| Pak Choi Sainsbury's | 18 | 1.5 g | 1.8 g | 0.5 g |
| Champignons de Paris entiers 1er choix Auchan | 18 | 2.1 g | 0.5 g | 0.5 g |
| Grape Tomatoes Farmer's Market/Loblaw's | 18 | 1.2 g | 3.5 g | 0.24 g |
| Romaine Hearts Western Family | 18 | 1.2 g | 3.5 g | 0 g |
| British Chicory Asda | 20 | 0.5 g | 2.8 g | 0.6 g |
| Hearts of Romaine Sainsbury's | 18 | 1.2 g | 1.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pak Choi?
100 g of Pak Choi has 19 kcal. Serving, 1 portion, 80 g (80 g): about 15 kcal.
How much protein is in Pak Choi?
Pak Choi contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 80 g (80 g). About 36% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.7 g).
How many carbs are in Pak Choi?
Pak Choi has 2.2 g of total carbohydrates per 100 g, including 1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pak Choi?
Pak Choi contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Pak Choi?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10032749. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.