Tesco nutrition facts

9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
Boneless Salmon Fillet 222 23.6 g 0 g 14.2 g
Boneless Salmon Side 222 23.6 g 0 g 14.2 g
Boneless Salmon Side 222 23.6 g 0 g 14.2 g
Boneless Salmon Side 222 23.8 g 0 g 14.2 g
Boneless Smoked Seabass 221 21.6 g 0 g 14.9 g
Borlotti Beans in water 101 9 g 13.2 g 0.6 g
Bourbon Irish Chicken Wings 210 21.9 g 3.7 g 12 g
Braeburn Apples 53 0.4 g 11.8 g 0.1 g
Bread & butter puddings 224 4.6 g 23.7 g 12.1 g
Breaded cheese 303 17 g 20 g 17 g
Breaded Chicken Breast Strips 245 15.5 g 23.8 g 11.7 g
Breaded Chicken Nuggets 228 16.5 g 17 g 10.1 g
Breaded chicken poppers 269 15.8 g 16.5 g 15.3 g
Breaded Chicken Steaks 243 16.7 g 11 g 14.2 g
Breaded Chicken Steaks 243 16.7 g 11 g 14.2 g
Breaded Chicken Strips 265 15.5 g 23.8 g 11.7 g
Breaded Chicken Tenders 218 18.1 g 15.9 g 8.7 g
Breaded Chicken Waffles 282 12.7 g 20.3 g 16.3 g
Breaded chunky cod fillets 201 13.4 g 18.4 g 7.3 g
Breaded Chunky Fish Fingers 191 10.7 g 19.7 g 7.4 g
Breaded Chunky Hake Fillets 171 14.2 g 14.8 g 5.8 g
Breaded Cod And Chips 182 7.7 g 23.8 g 5.8 g
Breaded garlic chicken kievs 291 12.5 g 11 g 21.8 g
Breaded Garlic Chicken Kievs 266 12 g 15.3 g 17.4 g
Breaded Haddock Fillets 203 15 g 19 g 7 g
Breaded Irish Hake fillets 178 13.3 g 15.2 g 6.9 g
Breaded Onion Rings 266 4.8 g 34.6 g 11.4 g
Breaded Salmon Fishcakes 207 8.9 g 19 g 10.3 g
Breaded Southern Fried Basa Fillets 184 15 g 13.2 g 7.7 g
Breaded Southern Fried Prawns 256 13.1 g 23.7 g 11.6 g
Breaded Three Cheese Crisp Bake 249 8.8 g 22.6 g 13.4 g
Bread Roll 273 9.4 g 51 g 3.1 g
Breakfast fruit topper 44 0.6 g 8.9 g 0.5 g
Brie & beech smoked bacon with chilli jam sandwich 266 10.9 g 29.7 g 11.1 g
Brie & Beechwood Smoked Bacon 258 10.4 g 29.6 g 10.3 g
Brie Bites 319 8.6 g 24.2 g 20.2 g
Brie cranberry 251 9.2 g 25.2 g 12.2 g
Brioche Chocolate Chip Rolls 374 7.6 g 56.3 g 12.7 g
British All Rounder Potatoes 81 1.8 g 17.5 g 0.1 g
British Barn Eggs 131 12.6 g 0.1 g 9 g
British Beef Briscut Joint 218 18.4 g 0 g 16 g
British Beef Brisket 218 18.4 g 0 g 16 g
British Beef Brisket Joint 218 18.4 g 0 g 16 g
British Beef Brisket Joint 87 7.4 g 0 g 6.4 g
British Beef Fillet Steak 155 21 g 0 g 7.9 g
British Beef Meatballs 235 18.1 g 4.1 g 16.3 g
British Beef Ribeye Steak 101 7.5 g 0 g 7.9 g
British Beef Roasting Joint 173 20.5 g 0 g 10.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.