Breaded Haddock Fillets
Packaged product Bread and Baked Goods Tesco
Breaded Haddock Fillets contains 203 kcal per 100 g. A serving, 120 g (120 g) provides about 244 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.9 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 38%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium287 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697254772
- Label serving
- 120 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Takeaway | 203 | 3.2 g | 26 g | 9 g |
| Herb Baked Tofu Wegmans | 203 | 9.7 g | 5.3 g | 15.9 g |
| Breaded chicken goujons Vista Foods | 203 | 15 g | 14.5 g | 9.6 g |
| Breaded Parmesan Chicken Cutlet Custom Made Meals Freedoms Choice | 203 | 19.5 g | 11.3 g | 9 g |
| Spicy Squid Bun Surasang | 203 | 8.1 g | 37.5 g | 2 g |
| Pork And Fennel Sausage Rolls Nonna's | 203 | 15.7 g | 10.3 g | 10.7 g |
| Breaded Wholetail Scampi Sainsbury's | 203 | 11.2 g | 20.8 g | 8 g |
| Chicken Breast Breaded And Seasoned With Dijon And Parm Marketside | 203 | 19.5 g | 11.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
100 g of Breaded Haddock Fillets has 203 kcal. Serving, 120 g (120 g): about 244 kcal.
Is Breaded Haddock Fillets high in protein?
Breaded Haddock Fillets contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 18 g in serving, 120 g (120 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Haddock Fillets?
Breaded Haddock Fillets has 19 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Haddock Fillets?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697254772. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.