Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ravioli | 84 | 3.5 g | 13 g | 1.8 g |
| Beef Roasting Joint | 173 | 20.5 g | 0 g | 10.1 g |
| Beef Rump Steak | 174 | 20.7 g | 0 g | 10.1 g |
| Beef Sausages | 219 | 18 g | 8.7 g | 12.1 g |
| Beef sirloin steak | 254 | 25.4 g | 1.2 g | 16.2 g |
| Beef Steak Mince 10% Fat | 168 | 20.4 g | 0 g | 9.7 g |
| Beef Steak Pie | 277 | 11.6 g | 23.6 g | 14.8 g |
| Beef Stir Fry Strips | 119 | 21.6 g | 0 g | 3.5 g |
| Beef stock | 14 | 1.9 g | 0.6 g | 0.3 g |
| Beef stock cubes | 6 | 0.27 g | 0.36 g | 0.36 g |
| Beef & Veg Mince | 184 | 20.8 g | 5 g | 8.7 g |
| Beet Grain Bowl | 153 | 4.7 g | 19.2 g | 5.7 g |
| Beetroot & Feta Grain Bowl | 116 | 3.8 g | 18.3 g | 2.5 g |
| Beetroot, goats cheese, cavolo nero and braised lentils - Tesco Finest | 104 | 4.8 g | 12.5 g | 3.2 g |
| Belgian Buns | 367 | 5.8 g | 54.2 g | 13.7 g |
| Belgian Chocolate Brownie Cheesecake | 337 | 4.7 g | 23.3 g | 24.8 g |
| Belgian Chocolate Eclairs | 372 | 6.1 g | 30.8 g | 24.8 g |
| Belgian Chocolate Ice Cream | 277 | 5.1 g | 21.7 g | 18.6 g |
| Belgian Chocolate Profiteroles | 393 | 5.9 g | 22.5 g | 30.7 g |
| Belgian Chocolate Profiteroles | 368 | 5.5 g | 22.3 g | 27.8 g |
| Belgian Chocolate Truffle Cheescake Slices | 385 | 6.4 g | 37.1 g | 23.2 g |
| Berry sensation smothie | 49 | 0.5 g | 11 g | 0.5 g |
| Berry smoothie mix | 63 | 0.56 g | 13.6 g | 0.24 g |
| Big And Scottish Fresh Eggs | 114 | 10.9 g | 0.15 g | 7.8 g |
| Biiscuit And Raisin Chocolate | 506 | 6.1 g | 58.3 g | 26.7 g |
| Birthday Cake Sandwich | 271 | 5.7 g | 43.1 g | 8.3 g |
| Biscuit Tin | 490 | 5.4 g | 64.9 g | 22.6 g |
| Black bean cooking sauce | 55 | 1.3 g | 8.6 g | 1.5 g |
| Black beans | 109 | 6.3 g | 16.6 g | 0.5 g |
| Black Bean Stir Fry Sauce | 58 | 1.8 g | 9.5 g | 1.2 g |
| Black Bean Stir Fry Sauce | 85 | 1.3 g | 17 g | 1.2 g |
| Blackcurrant Jam | 258 | 0.5 g | 62 g | 0.4 g |
| Blackcurrent | 7 | 0.67 g | 0.67 g | 0.67 g |
| Black forest mix | 61 | 1 g | 13.3 g | 0.4 g |
| Black Pepper Crispbread | 393 | 11.6 g | 66.9 g | 6.8 g |
| Black Treacle Back Bacon | 186 | 23.9 g | 3.2 g | 8.6 g |
| BLT | 230 | 9.9 g | 19.8 g | 11.9 g |
| Blueberry Juice Drink | 19 | 0.1 g | 4.4 g | 0 g |
| Blueberry & Lemon Panettone | 362 | 6.4 g | 51.1 g | 14.3 g |
| Blueberry Muffin | 422 | 4.7 g | 59.3 g | 17.8 g |
| Blueberry Pancakes | 238 | 15.7 g | 30.2 g | 6.5 g |
| Blueberry Wheats | 333 | 7.9 g | 70.8 g | 1.4 g |
| Blue Spark - Sugar Free | 10 | 0 g | 0.1 g | 0 g |
| Blue Stilton Burger Melts | 410 | 23.7 g | 0.1 g | 35 g |
| Boneless Chicken Breast Joint | 149 | 26.1 g | 1.3 g | 4.2 g |
| Boneless Lamb Leg | 252 | 29.5 g | 0.32 g | 14.6 g |
| Boneless Lamb Leg Roasting Joint | 173 | 24.8 g | 0.83 g | 7.7 g |
| Boneless salmon fillet | 209 | 25.3 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.