Organge pumpkin
Packaged product Soups and Sauces Tesco
Organge pumpkin contains 330 kcal per 100 g. A serving, 47 g (47 g) provides about 155 kcal.
Roughly 84% of its calories come from fat, with 13% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 106% of the Daily Value for Vitamin E, 32% of the Daily Value for Vitamin C and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.9 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 29 mg | 32% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 15.9 mg | 106% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 60.8 mg | 5% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 17 µg | 11% |
| Chloride L | 1.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 13%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars6.9 gabove the median for soups and sauces (median 4 g)
- Fat30.5 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium520 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Carotenoids (1)
| Beta-carotene L | 421 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pumpkin Concentrate (38%), Sunflower Oil, Red Pepper (12%), _Cashew Nut_, Yellow Pepper Purée, Sugar, Lemon Peel Powder, Curry Powder (Salt, Curcuma, Cumin, Fenugreek, Clove, Coriander, Chilli Pepper, Onion, Rice Flour, Fennel, Laurel, Black Pepper, Ginger, Cinnamon, Anise), Extra Virgin Olive Oil, Salt, Vegetable Fibre (Pea, Carrot), Acidity Regulator (Lactic Acid), Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarOlive oilSaltOnionRiceCinnamon
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|---|---|---|---|---|
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| Dressing Honig Senf REWE Beste Wahl | 330 | 1.1 g | 9.4 g | 31.8 g |
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| Vinaigrette yaourt Regalo | 330 | 1 g | 1.4 g | 31 g |
| Sauce cocktail Weight Watchers | 330 | 1.5 g | 15 g | 28.3 g |
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| Mayonnaise Allégée Gyma | 330 | 1.2 g | 9 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753929916. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.