Honey Granola Bars
Packaged product Breakfast Cereals Tesco
Honey Granola Bars contains 485 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 111% of the Daily Value for manganese, 37% of the Daily Value for copper and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 11.8 g | 59% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 18.2 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.072 mg | 0.1% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.1 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 91.3 mg | 22% |
| Phosphorus L | 269 mg | 21% |
| Potassium L | 246 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.6 mg | 111% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 16.3 µg | 11% |
| Chloride L | 483 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for breakfast cereals (median 7.3 g)
- Fiber6.1 gabove the median for breakfast cereals (median 6 g)
- Sugars18.2 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat25.5 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat11.8 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium300 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.87 g |
Carotenoids (1)
| Beta-carotene L | 0.74 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753493516
- Quantity
- 180 g (6 x 30 g)
- Label serving
- 30 g
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (45%), Palm Oil, Sugar, Wholemeal Wheat Flour, Desiccated Coconut, Honey (2%), Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Flavouring, Whey Derivatives (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barritas Nature Frutos Secos con Chocolate Lacasa | 485 | 8.7 g | 53 g | 26 g |
| Lifalif Kırmızı Meyveli Yulaf Bar Eti | 485 | 9.9 g | 48 g | 26 g |
| Lifalif Yulaf Bar Kırmızı Meyve Eti | 485 | 9.9 g | 48 g | 26 g |
| Crunchy Honig Farmer | 485 | 9 g | 61 g | 22 g |
| Berry Omega Lenka | 484 | 7.8 g | 73.4 g | 20.3 g |
| Dark Chocolate Nut Granola Bar Nature Valley | 486 | 8.6 g | 62.9 g | 22.9 g |
| Granola sucré et salé aux arachides Selection | 486 | 11.4 g | 60 g | 22.9 g |
| Sweet & Salty Salted Caramel Chocolate Flavour Nature Valley | 486 | 8.6 g | 62.9 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753493516. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.