High Protein Natural Yogurt
Packaged product Dairy and Eggs Tesco
High Protein Natural Yogurt contains 65 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 130 kcal.
Roughly 70% of its calories come from protein, with 24% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 24%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0 g)
- Sugars3.9 gin the lowest quarter of dairy and eggs (median 7 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5059697695735
- Quantity
- 500
- Label serving
- 1 serving (200 g)
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS: Fat Free Strained Yogurt (Milk) (Skimmed Milk, Starter Culture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yogurt prema | 65 | 3.1 g | 4.7 g | 3.7 g |
| Arla mild yoghurt naturlig fetthalt Arla | 65 | 3.4 g | 3.8 g | 4 g |
| Fresh yoghurt Asafwah | 65 | 3.3 g | 5.8 g | 3.2 g |
| Fresh Yoghurt (Full Fat) Baladna | 65 | 3.7 g | 5.8 g | 3 g |
| Joghurt Nature 3,5% Michfett Milfina | 65 | 4 g | 4.5 g | 3.5 g |
| Кисело краве мляко 3.6% ЗНП Булгареа | 65 | 3.6 g | 4.5 g | 3.6 g |
| Кисело мляко Равно поле Лактони | 65 | 3.7 g | 4.7 g | 3.6 g |
| Joghurt Mild 3.8% Laktosefrei Gutes Land | 65 | 3.7 g | 3.9 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697695735. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.