Katsu Chicken Bites
Packaged product Poultry Tesco
Katsu Chicken Bites contains 220 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 220 kcal.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 48% of the Daily Value for Niacin (B3), 24% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 55.8 mg | 19% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 15.7 g | 31% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gbelow the median for poultry (median 17.6 g)
- Fiber1.3 gin the top quarter of poultry (median 0.25 g)
- Sugars2.7 gin the top quarter of poultry (median 0.89 g)
- Fat9 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4.1 gin the top quarter of poultry (median 1.2 g)
- Sodium370 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.92 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken Breast (65%), Wheat Flour, Water, Palm Oil, Modified Tapioca Starch, Sugar, Rice Flakes, Tapioca Starch, Spices, Salt, Yeast, Garlic, Onion, Maltodextrin, Raising Agents (Disodium Diphosphate, Sodium Bicarbo - nate), Wheat Starch, Coconut Milk Powder [Coconut Milk, Glucose Syrup, Milk Proteins], Yeast Extract, Wheat Gluten, Vinegar, Colour (Paprika Extract) (contains Wheat), Cumin Extract, Flavouring, Chilli Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarRiceSaltYeastGarlicOnionVinegarGlucose syrup
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|---|---|---|---|---|
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| Tarragon Chicken Salad Wegmans | 220 | 17.6 g | 1.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697701245. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.