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Quaker Medium Barley 16 Ounce Paper Box

Packaged product Grains and Pasta Quaker

Quaker Medium Barley 16 Ounce Paper Box contains 354 kcal per 100 g. A serving, 1/4 cup, 48 g (48 g) provides about 170 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 21% of the Daily Value for Niacin (B3), 18% of the Daily Value for phosphorus and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

354kcal per 100 g
10.4 gprotein
77.1 gcarbohydrates
1 gfat
170kcal in serving, 1/4 cup, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 354 kcal
Total fat L 1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 77.1 g 28%
Dietary fiber L 10.4 g 37%
Total sugars L 0 g
Protein L 10.4 g 21%
Vitamin A L 6.6 µg0.7%
Vitamin C L 0 mg0%
Niacin (B3) L 3.3 mg21%
Calcium L 21 mg2%
Iron L 2.5 mg14%
Phosphorus L 221 mg18%
Potassium L 271 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 86%Fat: 3%354kcal / 100 g
  • Protein 12%
  • Carbohydrates 86%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)21%Phosphorus18%Iron14%Potassium6%Calcium2%Vitamin A0.7%Vitamin C0%

Nutritional insights

  • Protein10.4 gabove the median for grains and pasta (median 9.3 g)
  • Fiber10.4 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat1 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Fiber, soluble L4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 361 kcal354 kcal
Protein 9.9 g10.4 g
Carbohydrates 77.7 g77.1 g
Fat 1.2 g1 g
Fiber 11 g10.4 g
Sugars 0.8 g0 g
Sodium 0 mg0 mg

Product details

Brand
Quaker
Barcode
0030000072004
Label serving
1/4 cup (48 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts

Ingredients

pearled barley

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Riso ribe semi integrale Vivi Verde 354 7.4 g 78 g 1 g
Crackers pane azzimo senza lievito Vital Nature 354 12.3 g 72.4 g 0.8 g
Riso arboreo Curtiriso 354 6.7 g 80.4 g 0.4 g
originario Curtiriso 354 6.7 g 80.4 g 0.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2422488. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0030000072004. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quaker Medium Barley 16 Ounce Paper Box?

100 g of Quaker Medium Barley 16 Ounce Paper Box has 354 kcal. Serving, 1/4 cup, 48 g (48 g): about 170 kcal.

Is Quaker Medium Barley 16 Ounce Paper Box high in protein?

Quaker Medium Barley 16 Ounce Paper Box contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 48 g (48 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Quaker Medium Barley 16 Ounce Paper Box?

Quaker Medium Barley 16 Ounce Paper Box has 77.1 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0 g of sugars.

How much fat is in Quaker Medium Barley 16 Ounce Paper Box?

Quaker Medium Barley 16 Ounce Paper Box contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Quaker Medium Barley 16 Ounce Paper Box contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), phosphorus (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quaker Medium Barley 16 Ounce Paper Box?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.