How many calories are in Simply granola?

100 g of Simply granola has 400 kcal. Serving, 1 pouch, 75 g (75 g): about 300 kcal.

How much protein is in Simply granola?

Simply granola contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 75 g (75 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Simply granola?

Simply granola has 74.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 25.3 g of sugars.

How much fat is in Simply granola?

Simply granola contains 10.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Simply granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (27% DV), magnesium (21% DV), zinc (18% DV), Riboflavin (B2) (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply granola?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simply granola

Packaged product Grains and Pasta Quaker

Simply granola contains 400 kcal per 100 g. A serving, 1 pouch, 75 g (75 g) provides about 300 kcal.

Roughly 69% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 27% of the Daily Value for phosphorus, 21% of the Daily Value for magnesium and 18% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

9.3 gprotein

74.7 gcarbohydrates

10.7 gfat

300kcal in serving, 1 pouch, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10.7 g	14%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	47 mg	2%
Total carbohydrates L	74.7 g	27%
Dietary fiber L	10.7 g	38%
Total sugars L	25.3 g
Added sugars L	13.3 g	27%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.23 mg	17%
Calcium L	93 mg	7%
Iron L	2.8 mg	16%
Magnesium L	87 mg	21%
Phosphorus L	333 mg	27%
Potassium L	480 mg	10%
Zinc L	2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 69%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for grains and pasta (median 9.3 g)
Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
Sugars25.3 gabove the median for grains and pasta (median 13 g)
Fat10.7 gabove the median for grains and pasta (median 5 g)
Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
Sodium47 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.3 g
Polyunsaturated fat L	3.3 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	413 kcal	400 kcal
Protein	9.3 g	9.3 g
Carbohydrates	74.7 g	74.7 g
Fat	10.7 g	10.7 g
Fiber	5.3 g	10.7 g
Sugars	25.3 g	25.3 g
Sodium	46.7 mg	47 mg

Product details

Brand: Quaker
Barcode: 0030000562703
Label serving: 1 POUCH (75 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, natural mixed tocopherols (added to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Almond Honey Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2141842. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
Open Food Facts, record 0030000562703. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.