How many calories are in Salt Free Rice Cakes?

100 g of Salt Free Rice Cakes has 390 kcal. Serving, 1 cake, 9 g (9 g): about 35 kcal.

How much protein is in Salt Free Rice Cakes?

Salt Free Rice Cakes contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.81 g in serving, 1 cake, 9 g (9 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Salt Free Rice Cakes?

Salt Free Rice Cakes has 81.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.2 g of sugars.

How much fat is in Salt Free Rice Cakes?

Salt Free Rice Cakes contains 4.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Salt Free Rice Cakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesium (28% DV), zinc (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salt Free Rice Cakes?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salt Free Rice Cakes

Packaged product Sweets and Desserts Quaker

Salt Free Rice Cakes contains 390 kcal per 100 g. A serving, 1 cake, 9 g (9 g) provides about 35 kcal.

Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

9 gprotein

81.6 gcarbohydrates

4.2 gfat

35kcal in serving, 1 cake, 9 g (9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.8 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	3 mg	0.1%
Total carbohydrates L	81.6 g	30%
Dietary fiber L	2.6 g	9%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.2 mg	1%
Vitamin B6 L	0.09 mg	5%
Choline L	0 mg	0%
Calcium L	14 mg	1%
Iron L	1.6 mg	9%
Magnesium L	118 mg	28%
Phosphorus L	163 mg	13%
Potassium L	333 mg	7%
Zinc L	2 mg	18%
Copper L	0.27 mg	30%
Manganese L	2.2 mg	96%
Chloride L	62 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 82%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the top quarter of sweets and desserts (median 7.8 g)
Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
Sugars1.2 gabove the median for sweets and desserts (median 1.2 g)
Fat4.2 gabove the median for sweets and desserts (median 3.2 g)
Saturated fat0.8 gabove the median for sweets and desserts (median 0.7 g)
Sodium3 mgin the lowest quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	1.2 g

Sugars and starch (1)

Starch L	0 g

Other components (3)

Water L	12.6 g
Alcohol L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	389 kcal	390 kcal
Protein	5.6 g	9 g
Carbohydrates	77.8 g	81.6 g
Fat	0 g	4.2 g
Fiber	0 g	2.6 g
Sugars	0 g	1.2 g
Sodium	0 mg	3 mg

Product details

Brand: Quaker
Barcode: 0030000169025
Quantity: 4.47 OZ(127g)
Label serving: 1 cake (9 g)
Category: Puffed rice cakes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain brown rice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030000169025. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 1460527. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.