Breakfast shakes
Packaged product Beverages Post
Breakfast shakes contains 52 kcal per 100 ml. A serving, 1 carton, 330 ml (330 ml) provides about 172 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 ml provides 19% of the Daily Value for Vitamin B12, 17% of the Daily Value for copper and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 5.2 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin K L | 6.1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 52%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gabove the median for beverages (median 0.6 g)
- Fiber0.9 gabove the median for beverages (median 0 g)
- Sugars5.2 gabove the median for beverages (median 4.8 g)
- Fat0.91 gabove the median for beverages (median 0.1 g)
- Saturated fat0.45 gabove the median for beverages (median 0.1 g)
- Sodium88 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 30 IU |
|---|
Other components (1)
| Vitamin A, IU L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 0.91 g | 0.91 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 5.2 g | 5.2 g |
| Sodium | 88 mg | 88 mg |
Product details
Ingredients
Low-fat milk, water, agave nectar, milk protein concentrate, whole grain oats, soy protein isolate, dutch cocoa (processed with alkali), natural flavor, contains less than 1% of: inulin, cellulose gel, cellulose gum, gellan gum, carrageenan, monk fruit, stevia extract, salt. vitamin and mineral blend: potassium phosphate, magnesium phosphate, sodium phosphate, sodium ascorbate (vitamin c), zinc amino acid, tocopherol acetate (vitamin e), biotin, vitamin a palmitate, niacinamide, phytonadione (vitamin k), potassium iodide, d-calcium pantothenate, chromium chloride, copper amino acid, cyanocobalamin (vitamin b12), sodium molybdate, sodium selenite, folic acid, cholecalciferol (vitamin d3), pyridoxine hydrochloride (vitamin b6), riboflavin, thiamine mononitrate, ferric orthophosphate, manganese sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast shakes?
100 ml of Breakfast shakes has 52 kcal. Serving, 1 carton, 330 ml (330 ml): about 172 kcal.
How much protein is in Breakfast shakes?
Breakfast shakes contains 4.6 g of protein per 100 ml (9% of the 50 g Daily Value), or 15 g in serving, 1 carton, 330 ml (330 ml). About 33% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Breakfast shakes?
Breakfast shakes has 7.3 g of total carbohydrates per 100 ml, including 0.9 g of fiber and 5.2 g of sugars.
How much fat is in Breakfast shakes?
Breakfast shakes contains 0.91 g of fat per 100 ml, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Breakfast shakes contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), copper (17% DV), Vitamin A (13% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast shakes?
100 ml contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490726. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0884912005243. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.