Honey Bunches Strawberries
Packaged product Breakfast Cereals POST
Honey Bunches Strawberries contains 387 kcal per 100 g. A serving, 0.75 cup, 31 g (31 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 2,234,445% of the Daily Value for iodine, 202% of the Daily Value for Vitamin B12 and 145% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 83.9 g | 31% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.8 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 435 µg | 48% |
| Vitamin C L | 15.5 mg | 17% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Niacin (B3) L | 16.1 mg | 101% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 70.4 µg | 18% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 0 mg | 0% |
| Iron L | 26.1 mg | 145% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 3,351,667 µg | 2,234,445% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25.8 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat4.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium403 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (4)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
| Carbohydrate, other L | 52 g |
| Folic acid L | 645 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 83.9 g | 83.9 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 403 mg | 403 mg |
Product details
- Brand
- POST
- Barcode
- 0884912112217
- Quantity
- 368 g
- Label serving
- 0.75 cup (31 g)
- Category
- Breakfast Cereals
- Packaging
- Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Žinc Oxide, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydro - chloride (Vitamin B6), Folic Acid. CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceRapeseed (canola) oilWheat flourSaltHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola No Added Sugar Black Sesame Cheer | 387 | 10.7 g | 59.6 g | 11.8 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8.7 g |
| Vanille choco moons&planets Jumbo | 387 | 9.2 g | 76.4 g | 3.7 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Dried or dry | 387 | 10.1 g | 68.6 g | 9.8 g |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | 387 | 8.6 g | 79.6 g | 4.5 g |
| Marshallows Beach Party Oho! | 387 | 7.4 g | 79 g | 3.4 g |
| Avena Crunchy Crownfield | 387 | 12 g | 70 g | 4.8 g |
| Schoko Chips Bell's | 387 | 10 g | 74 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653147. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0884912112217. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.