Fit cereal
Packaged product Grains and Pasta
Fit cereal contains 368 kcal per 100 g. A serving, 1 pouch, 43.5 g (43.5 g) provides about 160 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 207% of the Daily Value for iron and 57% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 16.1 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 37.2 mg | 207% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for grains and pasta (median 9.3 g)
- Fiber9.2 gabove the median for grains and pasta (median 6.7 g)
- Sugars16.1 gabove the median for grains and pasta (median 12 g)
- Fat4.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium161 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (2)
| Carbohydrate, other L | 51 g |
|---|---|
| Vitamin A, IU L | 1,720 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 75.9 g | 75.9 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 9.2 g | 9.2 g |
| Sugars | 16.1 g | 16.1 g |
| Sodium | 161 mg | 161 mg |
Product details
- Barcode
- 0884912003294
- Label serving
- 1 POUCH (43.5 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, whole grain puffed barley, dried cranberries, whole grain rolled oats, brown sugar, sugar, rice flour, malted barley flour, high oleic vegetable oil (canola or sunflower oil), pea protein, glycerin (retains cranberry moisture), whole grain wheat, corn syrup, salt, whey (from milk), honey, natural flavor, dried yeast. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarRiceSaltHoneyYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta di riso, mais e quinoa Farmo | 368 | 8 g | 78 g | 2 g |
| Incaparina, Corn & Soy Hot Cereal Mix Alimentos S.A. | 368 | 21 g | 63.2 g | 5.3 g |
| Strawberry Banana Smoothie Loops Cereal Kashi | 368 | 7.9 g | 84.2 g | 4 g |
| Peanut butter & cocoa dots organic corn, whole oat & rice flour cereal, peanut butter & cocoa dots Wild Harvest | 368 | 7.9 g | 79 g | 5.3 g |
| Pasta Centoni | 368 | 12.5 g | 74.9 g | 1.5 g |
| Flocos Tostados Salutem | 368 | 9.1 g | 73.9 g | 2.1 g |
| Lasagne verdi 205 Coop | 368 | 14 g | 68 g | 3.5 g |
| Groste di Polenta Molino Pellegrini | 368 | 7.6 g | 77 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit cereal?
100 g of Fit cereal has 368 kcal. Serving, 1 pouch, 43.5 g (43.5 g): about 160 kcal.
Is Fit cereal high in protein?
Fit cereal contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 43.5 g (43.5 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Fit cereal?
Fit cereal has 75.9 g of total carbohydrates per 100 g, including 9.2 g of fiber and 16.1 g of sugars.
How much fat is in Fit cereal?
Fit cereal contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fit cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (207% DV) and Vitamin A (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit cereal?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928914. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0884912003294. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.