Pams nutrition facts

697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Long Grain Brown Rice 347 7.8 g 71.8 g 1.9 g
Maple Flavoured Syrup 43 0 g 10.5 g 0 g
Mayonnaise 533 0.4 g 10.8 g 50.8 g
Mayonnaise Chicken 159 13.9 g 2.5 g 10.4 g
Mexican Chicken Kebabs 131 20.2 g 5.1 g 3 g
Mexican Chopped Salad Mix 199 3.3 g 9.1 g 16.6 g
Mince and Cheese Microwave Pie 140 7.2 g 13 g 6.3 g
Mince Pies 140 7.4 g 12.9 g 6.5 g
Mixed Vege 55 2.5 g 8.3 g 0.4 g
Multigrain Crackers 486 9.4 g 63.3 g 21.7 g
Mushrooms In Butter Sauce 23 1 g 3.4 g 0.44 g
Natural Almonds 285 9.9 g 2.8 g 25.2 g
Natural Microwave Popcorn 172 2.3 g 17 g 9.9 g
new world original chicken 181 18 g 0.93 g 12 g
Oat baked bar, white chocolate & raspberry 426 7.5 g 54.5 g 18.3 g
Oaty Choc Muesli Bars 413 7.3 g 68 g 15.3 g
Organic Diced Tomatoes In Juice 21 1.3 g 3.2 g 0.1 g
Original Chicken 143 15.3 g 0.2 g 9 g
Original Hot Roast Chicken 169 17 g 1.2 g 10.8 g
Original Hummus 156 6.9 g 15.5 g 7.4 g
Original Mashed Potato 118 2.1 g 17 g 4.3 g
Original Precooked Sausages 192 16 g 8.4 g 10.4 g
Pam’s barbecue Flavoured Crackers 424 7.6 g 84 g 5.6 g
Pam’s Cheese Flavoured Rice Crackers 107 2 g 20.9 g 1.5 g
Pams chocolate rocky road puffs 448 4.2 g 66.7 g 17.9 g
Pams Classic Crumb Fish Fillets 203 12.6 g 17.5 g 8.6 g
Pams Creamy Sweetened Condensed Milk 328 7.6 g 55.4 g 8 g
Pams gf fruit mince pie 402 1.2 g 68.6 g 13.2 g
Pams Hawaiian pizza 246 8.3 g 35.7 g 7.3 g
Pams Ice Cream Cookies & Cream 1L 238 3.3 g 24.6 g 14.3 g
Pams Oil Rice Bran 400ml 814 0 g 0 g 92 g
Pams original Crackers 482 11.1 g 65.6 g 19.4 g
Pams Par-Baked Croissants 10 Pack 350g 442 9.7 g 48 g 22.6 g
Pams Prawns Cooked And Peeled 300g 73 16 g 0.9 g 1 g
Pams ranch dressing 268 2 g 8 g 24 g
Pams sage and onion 157 14.8 g 2.4 g 9.8 g
Pams Sliced Mushrooms In Butter Sauce 23 1 g 3.4 g 0.44 g
Pam's Sweet Fruit Medley 48 0.6 g 10.3 g 0.067 g
Pams Tempura Coated Chicken Nuggets 217 11.2 g 8.9 g 15.3 g
Pams Tomato Sauce 103 0.9 g 23.2 g 0 g
Parmesan Cheese Bites 485 14.8 g 50 g 24.8 g
Pasta Salad 135 3.6 g 19.8 g 4.2 g
Peaches And Pears In Strawberry Jelly 68 0.08 g 16.1 g 0 g
Peaches In Fruit Juice 53 0.3 g 12.4 g 0 g
Peanut Brownie Cookies 474 7.2 g 65 g 20.6 g
peppermint candy canes 394 0 g 96.8 g 0 g
Perry Perry Mayonnaise 272 0.8 g 8.8 g 26.4 g
Picanha Steaks 139 19.5 g 2.5 g 5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.