Pams nutrition facts
| Food | Calories | Protein | Carbs | Fat |
| Long Grain Brown Rice |
347 |
7,8 g |
71,8 g |
1,9 g |
| Maple Flavoured Syrup |
43 |
0 g |
10,5 g |
0 g |
| Mayonnaise |
533 |
0,4 g |
10,8 g |
50,8 g |
| Mayonnaise Chicken |
159 |
13,9 g |
2,5 g |
10,4 g |
| Mexican Chicken Kebabs |
131 |
20,2 g |
5,1 g |
3 g |
| Mexican Chopped Salad Mix |
199 |
3,3 g |
9,1 g |
16,6 g |
| Mince and Cheese Microwave Pie |
140 |
7,2 g |
13 g |
6,3 g |
| Mince Pies |
140 |
7,4 g |
12,9 g |
6,5 g |
| Mixed Vege |
55 |
2,5 g |
8,3 g |
0,4 g |
| Multigrain Crackers |
486 |
9,4 g |
63,3 g |
21,7 g |
| Mushrooms In Butter Sauce |
23 |
1 g |
3,4 g |
0,44 g |
| Natural Almonds |
285 |
9,9 g |
2,8 g |
25,2 g |
| Natural Microwave Popcorn |
172 |
2,3 g |
17 g |
9,9 g |
| new world original chicken |
181 |
18 g |
0,93 g |
12 g |
| Oat baked bar, white chocolate & raspberry |
426 |
7,5 g |
54,5 g |
18,3 g |
| Oaty Choc Muesli Bars |
413 |
7,3 g |
68 g |
15,3 g |
| Organic Diced Tomatoes In Juice |
21 |
1,3 g |
3,2 g |
0,1 g |
| Original Chicken |
143 |
15,3 g |
0,2 g |
9 g |
| Original Hot Roast Chicken |
169 |
17 g |
1,2 g |
10,8 g |
| Original Hummus |
156 |
6,9 g |
15,5 g |
7,4 g |
| Original Mashed Potato |
118 |
2,1 g |
17 g |
4,3 g |
| Original Precooked Sausages |
192 |
16 g |
8,4 g |
10,4 g |
| Pam’s barbecue Flavoured Crackers |
424 |
7,6 g |
84 g |
5,6 g |
| Pam’s Cheese Flavoured Rice Crackers |
107 |
2 g |
20,9 g |
1,5 g |
| Pams chocolate rocky road puffs |
448 |
4,2 g |
66,7 g |
17,9 g |
| Pams Classic Crumb Fish Fillets |
203 |
12,6 g |
17,5 g |
8,6 g |
| Pams Creamy Sweetened Condensed Milk |
328 |
7,6 g |
55,4 g |
8 g |
| Pams gf fruit mince pie |
402 |
1,2 g |
68,6 g |
13,2 g |
| Pams Hawaiian pizza |
246 |
8,3 g |
35,7 g |
7,3 g |
| Pams Ice Cream Cookies & Cream 1L |
238 |
3,3 g |
24,6 g |
14,3 g |
| Pams Oil Rice Bran 400ml |
814 |
0 g |
0 g |
92 g |
| Pams original Crackers |
482 |
11,1 g |
65,6 g |
19,4 g |
| Pams Par-Baked Croissants 10 Pack 350g |
442 |
9,7 g |
48 g |
22,6 g |
| Pams Prawns Cooked And Peeled 300g |
73 |
16 g |
0,9 g |
1 g |
| Pams ranch dressing |
268 |
2 g |
8 g |
24 g |
| Pams sage and onion |
157 |
14,8 g |
2,4 g |
9,8 g |
| Pams Sliced Mushrooms In Butter Sauce |
23 |
1 g |
3,4 g |
0,44 g |
| Pam's Sweet Fruit Medley |
48 |
0,6 g |
10,3 g |
0,067 g |
| Pams Tempura Coated Chicken Nuggets |
217 |
11,2 g |
8,9 g |
15,3 g |
| Pams Tomato Sauce |
103 |
0,9 g |
23,2 g |
0 g |
| Parmesan Cheese Bites |
485 |
14,8 g |
50 g |
24,8 g |
| Pasta Salad |
135 |
3,6 g |
19,8 g |
4,2 g |
| Peaches And Pears In Strawberry Jelly |
68 |
0,08 g |
16,1 g |
0 g |
| Peaches In Fruit Juice |
53 |
0,3 g |
12,4 g |
0 g |
| Peanut Brownie Cookies |
474 |
7,2 g |
65 g |
20,6 g |
| peppermint candy canes |
394 |
0 g |
96,8 g |
0 g |
| Perry Perry Mayonnaise |
272 |
0,8 g |
8,8 g |
26,4 g |
| Picanha Steaks |
139 |
19,5 g |
2,5 g |
5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.