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Cooked & Peeled Prawns

Packaged product Other Foods Pams

Cooked & Peeled Prawns contains 73 kcal per 100 g. A serving, 100.0 g (100 g) provides about 73 kcal.

Roughly 84% of its calories come from protein, with 12% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

73kcal per 100 g
16 gprotein
0.9 gcarbohydrates
1 gfat
73kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 73 kcal
Total fat L 1 g 1%
Saturated fat L 0.3 g 2%
Sodium L 550 mg 24%
Total carbohydrates L 0.9 g 0.3%
Dietary fiber not reported
Total sugars L 0 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 84%Carbohydrates: 5%Fat: 12%73kcal / 100 g
  • Protein 84%
  • Carbohydrates 5%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of other foods (median 7.4 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
  • Sodium550 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 73.1 kcal73 kcal
Protein 16 g16 g
Carbohydrates 0.9 g0.9 g
Fat 1 g1 g
Fiber n/an/a
Sugars n/a0 g
Sodium 19.7 mg550 mg

Product details

Brand
Pams
Barcode
9415077088119
Label serving
100.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Maïs doux avril Avril 73 2.7 g 11 g 1.4 g
Mirabelles au sirop Delicieux 73 0.5 g 17 g 0.5 g
Poêlée mexicaine Sensation 73 2.9 g 7.8 g 2.4 g
Ragoût de bœuf les légendaire 73 7.5 g 5.9 g 2 g
Mirabellen, Mit Steinen Gezuckert Odenwald 73 0.4 g 17 g 0.1 g
Sojagurt Vanille Vemondo 73 3.6 g 9.4 g 1.9 g
Sambhar 450G Heera Heera 73 5.9 g 6.6 g 2.5 g
Carciofi a spicchi Robo 73 2 g 3 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2182766. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2019. Imported November 6, 2026.
  • Open Food Facts, record 9415077088119. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked & Peeled Prawns?

100 g of Cooked & Peeled Prawns has 73 kcal. Serving, 100.0 g (100 g): about 73 kcal.

Is Cooked & Peeled Prawns high in protein?

Cooked & Peeled Prawns contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 84% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cooked & Peeled Prawns?

Cooked & Peeled Prawns has 0.9 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Cooked & Peeled Prawns?

Cooked & Peeled Prawns contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Cooked & Peeled Prawns?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.