Parmesan Cheese Bites
Packaged product Dairy and Eggs Pam’s
Parmesan Cheese Bites contains 485 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 121 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 16.8 g | 84% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gabove the median for dairy and eggs (median 8 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
- Fat24.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16.8 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium900 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077092987
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Crinklys cheese onion Jacobs | 485 | 8.6 g | 62.7 g | 21.4 g |
| Mini Eggs Milk Choclate Asda | 485 | 3.5 g | 75 g | 18 g |
| Walkers milk classics Walkers | 485 | 3.6 g | 65.2 g | 23.1 g |
| Dairy Free Pesto Roza’s | 485 | 2.5 g | 2.5 g | 52 g |
| Custard Creams Marks & Spencer | 485 | 5.4 g | 65.4 g | 21.5 g |
| Milk Seafood Cup Noodle Missing | 485 | 10 g | 58.8 g | 23.8 g |
| Whole grain creams McVitie's | 485 | 6.9 g | 62 g | 22 g |
| Cocoa Wafer With Hazelnut Cream Copa | 485 | 5 g | 60 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077092987. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.