Pams nutrition facts

697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Pickle Mayonnaise 282 0.8 g 10.8 g 26.8 g
Pineapple Pieces 65 0.28 g 15.1 g 0.071 g
Pineapple Slices in Syrup 65 0.28 g 15.1 g 0.071 g
Pitted Hojiblanca Black Olives 118 0.67 g 0 g 13.3 g
Pitted Kalamata Olives 196 1.4 g 0.9 g 20.5 g
Plant Based Crispy Nuggets 296 14.3 g 34.8 g 10.3 g
Pork & Apple Sausages 243 12.9 g 5.3 g 19.1 g
Pork belly 302 15.4 g 3.7 g 24.9 g
Potato Bacon Salad 123 3.5 g 15.2 g 5 g
Potato Salad 179 3.6 g 22.2 g 7.8 g
Precooked Cheese Sausage 206 12.8 g 9.2 g 13.2 g
Pure Olive Oil 809 0 g 0 g 91.3 g
Pure Plain Flour 347 10 g 70.2 g 1.7 g
Ranch Slaw With Dressing 120 1.8 g 3.6 g 10.6 g
Raspberry jam 263 0.2 g 65.2 g 0.2 g
Raw Prawn Meat Pieces 71 15.7 g 0.2 g 0.7 g
Reduced fat flakey puff pastry 305 6 g 40.8 g 13.1 g
Rice Crackers 399 7.6 g 81.2 g 4.4 g
Rice Crakcers BBQ Flavour 385 7.3 g 80.8 g 3.7 g
Riced risotto with peas and asparagus 83 2.1 g 10 g 3.2 g
Rice Snap 394 6.7 g 86.3 g 1.7 g
Roasted Almonds Vanilla Ice Cream 339 4.4 g 32 g 21.6 g
Roasted & Salted Cashews 617 16.7 g 22.7 g 50.7 g
Roti low carb garlic 240 8.1 g 46.7 g 2.3 g
Sage & Onion Stuffed Hot Roast Chicken 175 16.3 g 3.8 g 10.5 g
Salad & Cooking Oil 813 0 g 0 g 92 g
Salmon Hot Smoked Natural 214 22 g 0.2 g 14 g
Salmon Hot Smoked Natural 214 22 g 0.2 g 14 g
Salmon Hot Smoked Pepper 214 22 g 0.2 g 14 g
Salt & Vinegar potato chips 497 6 g 55.4 g 27.9 g
Sardines In Soya Oil 182 21 g 0.48 g 11 g
Sardines in Tomato Sauce 131 15 g 1.7 g 7 g
Satay Chicken Kebabs 151 21.9 g 8.7 g 3 g
Seaweed Rice Crackers 368 8.1 g 82.1 g 0.7 g
Seeet And Smoky Pork Meatballs 200 17.6 g 7.8 g 10.9 g
Sesame light and crispy crackers 454 9.4 g 55 g 22.8 g
Shaved Beef Pastrami 112 14.8 g 4.8 g 3.6 g
Shaved Champagne Ham 121 14.8 g 4 g 5.2 g
shoe string fries 160 2.9 g 20.8 g 6.1 g
Shortbread Cookies 469 6.7 g 63.3 g 20.6 g
Shredded Roast Chicken 133 26.3 g 1 g 3 g
Size 7 Barn Egg Pams NZ 143 12.8 g 0.37 g 10.2 g
Sliced Hojiblanca Black Olives 18 0.1 g 0 g 2 g
Sliced Pepperoni Salami 66 4.3 g 0.4 g 5.3 g
Sliced Smoked Salmon 197 20 g 0.2 g 13 g
Sliced Smoked Salmon 197 20 g 0.1 g 13 g
Sliced Smoked Salmon 197 20 g 0.2 g 13 g
Sliced Smoked Salmon 197 20 g 0.2 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.